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I've been working nights forever lol. I try to pre-log everything in the morning before I go to sleep, and stick to the pre-calculated calories. Seems to be working and I haven't been starving. It's a little weird with exercise, but I try not to eat those calories either way. No idea if that helps anyone lol, but its…
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I just turned 35... so i can relate to feeling old as dirt! Nothing quite makes me evaluate myself more than officially being another year older lol... I work a mostly sedentary job (tech desk job) and 3rd shift... which means my food choices have been pretty close to garbage as you can get. It's time for a change here as…
