qzff9nknfp Member

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  • Ann and Pav thank you both for all the information. I try to hit 100 - 120 protein. I know that’s low but I honestly don’t know where else to get it from. I eat tofu but not daily and I am not against protein powders but again don’t have it daily. Any suggestions on where to get more from a plant based perspective would be…
    in Base Goal Comment by qzff9nknfp July 10
  • Sorry to leave out details. I am a 45 year old male. 6 feet tall, currently 261 lbs. I have a desk job and go the gym every other day. I do weight training (no real cardio). I have been calorie/macro counting for a few months. Also idk if it matters but I am a vegetarian, so protein is harder to get.
    in Base Goal Comment by qzff9nknfp July 10
  • Amen to that!!! Whatever your goal is, you are more than capable of doing it!!! Don’t let anything or anyone distract you! Hope you find a great accountability partner soon.
  • hello
    in Hi Comment by qzff9nknfp July 3
  • Hey Martha! I am pretty new to this app and very new to the community. Are you trying to exercise more or just get out waking more. (Not that waking isn’t exercise)
    in Hello Comment by qzff9nknfp July 3
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