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Ann and Pav thank you both for all the information. I try to hit 100 - 120 protein. I know that’s low but I honestly don’t know where else to get it from. I eat tofu but not daily and I am not against protein powders but again don’t have it daily. Any suggestions on where to get more from a plant based perspective would be…
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Sorry to leave out details. I am a 45 year old male. 6 feet tall, currently 261 lbs. I have a desk job and go the gym every other day. I do weight training (no real cardio). I have been calorie/macro counting for a few months. Also idk if it matters but I am a vegetarian, so protein is harder to get.
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Amen to that!!! Whatever your goal is, you are more than capable of doing it!!! Don’t let anything or anyone distract you! Hope you find a great accountability partner soon.
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hello
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Hey Martha! I am pretty new to this app and very new to the community. Are you trying to exercise more or just get out waking more. (Not that waking isn’t exercise)