shultzie77

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  • HRM's are our best friend, esp since tradmills ,cycles and such actually tell you more calories than you actually burn,supposed to be for motivation ,but just cruel if you ask me .
    in Holy HRM! Comment by shultzie77 August 2011
  • if you are going to add some weight training make sure you do it before you do your cardio . it will get your muscles firing and the fat will burn off at a faster rate. as for how much cardio to do ,thats up to individual.
    in how many mintues of cardio??? Comment by shultzie77 August 2011
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