PHLLLY Member

Sucks too cause the FDA doesn't really regulate supplements. Even though USP has some validity the companies can still put whatever they want in their products.

What I was taught in school and what has worked for me is eating enough to recover. The percentage of CHO/PRO/FAT changes depending on my activity level. For instance my HIIT days are separate from my lifting days to enable my food is properly restoring what I just burned and help replenish my glycogen stores. On lifting…

You haven't??? They should have already taught you a little background, diets, exercises for the different body types. I took a few courses that had a little bit of info from it I'm pretty sure.

taco bell, chili cheese fries/nachos, california burritos, godiva dark chocolate truffles, mashed potatoes and gravy, pumpkin pie, rocky road ice cream, baked potato with lots of butter, 20oz steaks, this list could go on forever...

ahah but because you're married! Your hubs keeps you occupied and gives you all the fun you need! Getting married before 25 is like leaving the party at 10pm....haha jk jk

all of the above but the current and fourth :] @MOMMMIIIIII

I think about food 24/7. Ask my coworkers. I work in the food industry as a cook so I'm constantly around food all day and mostly everyday. From the moment I wake up and the moment I go to sleep I'm always thinking what I'm going to eat next. If I finally eat something I think of what workouts I gotta do and what my next…

Sh1t Shave and a Shower

@Glutes Fabio type guy with long hair and abs of steel.

lindsay 22?

spot on melissa!

yepp 25 :]

Melissa - 2000 years old! But really 21?

A balanced diet with adequate fiber and water intake along with regular exercise 45-60 minutes a day of moderate or higher intensity including resistance training and cardio will help you lose weight. All sources of food: fat, carbs, and protein are all fos of energy your body needs. Your CNS solely relies on CHOs to…

San Jose!

When I'm working out I'm rarely looking at the girls face cause that's just awkward, I'm admiring their hard work! lol that's why we do it right? haha jk But keep that confidence up, keep progressing, and eventually you will OWN that gym and not need any makeup at the gym ever again!

my friend akabrad has gone through this program. He definitely gained some serious mass! PM him. Not sure how active he has been lately but it's worth a shot.

Asian Vinaigrette (Benihana) 1/4 cup chopped onion 1/4 cup peanut oil 2 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon chopped fresh gingerroot 1 tablespoon chopped celery 1 tablespoon soy sauce 1 1/2 teaspoons tomato paste 1 1/2 teaspoons sugar 1 teaspoon lemon juice Dash each salt and pepper Combine all…

Ginger Dipping Sauce 5 ounces sliced onion, rinsed in running water for 15 minutes 2 ounces ginger, peeled and sliced thinly 1 lemon, peeled and chopped, juice squeezed 2 cups soy sauce 1 cup rice vinegar Combine all ingredients into a blender and mix well. Stir mixture completely before serving. Ginger sauce may be stored…

fit and toned. While I don't mind it, I wish the girl didn't have a better six pack then me! Having a toned butt is a great thing! Those are preferences but I'm equal opportunity for every girl!

Trying to keep it below 2300. Sugar and sodium is my worst enemy!

Those HRM trackers are tough because it calculates calories burned based off your heart rate. Well you can have high BPM lifting weights similarly to running. But you'll burn more calories running because your body is recruiting more muscle fibers to do the work. I bought a Timex Ironman Men's Road Trainer Heart Rate…

Haha if it weren't for the amount of calories I burn because of my workouts, I would never be taken seriously. Fast food is the devil, but when you've been cooking all day at work, that's the last thing on my mind and FF is my go to if I can't cook that night. But it won't kill you to cheat here and there, just don't let…

lucky man that guy! He found a keeper!

i have oats with all my protein shakes. Blended will thicken because of the starch. Tapioca?

9 because I can't see you completely. And I like figure skaterss

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24. Always accepting new pals for motivation!

haha nice eye grabber OP! Definitely nice to see all the hard working muscles and form. It's nice to see your work paying off! I just do the admiring a little bit when no ones looking so I don't look like THAT db.

Liquid courage was my go to in college, that and I guess it fit the mold of being a rowdy hockey player. But it is okay for a guy to take a shot or to just to ease the tension too. Curious as why the guy wouldn't offer the nice woman a drink or 2 to level the playing field. I've realized all of this is just to loosen the…