Semperfione

Let me start by saying you have a right to feel the way you do. I will also say it took many guns in the hands of many great men and women to make you and I able to say what we wish to, and to own or not own a firearm. Many of us have served in the service, and as I look out my door to my neighbors, there are so many…

Hi New and not sure, If your hungry your body is telling you to fuel it. Have a little snack, there are lots things to eat. Look at other peoples food diary's and you can get a wealth of information that will help you so much. Stay within your calorie range, but try and also eat those calories so you won't feel so hungry.…

I would write it off as a free day and go on and enjoy your day tomorrow, which by my watch is today. :) We all have our times when we need just a little more, and thats ok, it is not a diet- it is a change of lifestyle. The way we eat, or chose not to eat. Don't punish yourslef with one days eating that you think will…

Absolutely great for you both to do this together. My wife and I are doing the same. Want to wish you both much success, together!! If you would like please add me as your friend, would love keeping in touch for encouragemenrt too. By the way, what is the diet you two are on? Would love to know what type and see if it is…

I agree whole heartedly with you Beth, I was in the Marines for nine yrs. Ran five miles per day to keep in shape. I am now 60, have had arthritis throughout my body, it even took out the ball joint in my shoulder, now have total replacemenrt, so it does matter if one can lose as easily as we use to do so at a younger age.…

Oh their good enough to bring you thru some pretty tough days, and lose 59 lbs in a few months. Its all up to what yu want to do so good luck...

I would like another friend on here, especially one from my home State....welcome and please do add me, we can do this together and I will help in any way I can with encouragement. Who knows I may need some myself sometime, LOL... So tell me what your goals are, I will be on here for some time, I have hit my half way mark,…

I see the difference, and am glad your feeling the difference. Your doing great. I wish you all the best on your journey to lose the weight you desire to drop. I have another 50 lbs to go to hit my major goal. I set my first goal to be 30 lbs, then the next 30, I have to space this out a bit, lol, but know where I am…

I too snacked on macadamian nuts, too much salt for me, it had me retaining water, and speaking of water...are you getting in your water per day? Also...sometimes I have to shock my system into thinking I am going back to my old eating habits, so I eat more calories, or change my diet habits I have come to be comfortable…

Outstanding job, well done. You are doing great, are you at goal now? You have shown us it can be done!!!!

I have run it to this too....totally agree with you. I now check on my blackberry before ordering. You can download app on your phone if you have not done so yet. Hope that helps a bit.

Hey I have 50 more to go, and then maybe even more, feel free to add me I can always use another friend. Have fun on your new adventure, it is a great way to lose the weight using the tools right here. Wishing you all the success, You will do it... Rob

You say your "obsessed"...I say your doing it right...you have a clear picture for future reference in the event you need to go back and see what your eating that could be slowing your progress down. Stay obsessed....you won't regret it. You know what is best and what works for you, good luck and wishing you much success.

You looked good before, but you really look...great now. I hope that came out right. Grat job, you really must feel sooo much better too...keep us posted if you drop anymore please. Best wishes, Rob

You know your right, I too am logging in here more so that FB... I think it is a good thing. :)

I would love to help any way I can, add me if you like...I love Ft Wayne, am from Wabash originally...lets do it...and have fun while you lose, wishing you the best.

Hello Julie, your on the right road now, lets take the journey together, you will have so many friends to help you here its unreal. Add me as a friend as we are all in this together. I will help any way I can. You can do this, we all have very close story's to tell. Been there done that. Go for it. All you have to lose is,…

You bet, I am in.... :)

Oh how I can identify with this one...You bet it is so good to get back into sizes long since gone...I wish you all the best wishes there are on your journey, good job and please keep in touch, add me if you like I can always use more friends.

I am 60 and would love to be your friend. Just add me and will do the same...

I have been on diet coke for over 40 yrs. Aspertaine is the problem with the diet pops out there. I recently put a comment on my page concerning the effects of diet pop. I am trying not to have anything with the aspertaine in it, regular pop has too much sugar. For those who have had cancer, sugar is like fuel for cancer…

I agree on the planning of what and when to eat on the weekends is the key. I tend to slip on day of the weekend but not to the point it brings me over my calorie limit. I still feel like I cheated in some way too. I love the answer you have here, planning. We all don't plan to go off our way of life in eating the wrong…

Congratulations on your mile stone, this is awesome and thank you for sharing with us your results. I too have a lot more to go, keep going I know you will succeed...

Hey we are all starting over, LOL, lets do it together...add me and we can help each other, it does work!!! As Saffronblue says, this time its for real... :smile:

Hi there, I just decided on day to stop. And so I did it, just stopped drinking all soda...I did have a reaction to the aspertaine (not getting it) and felt very weird, light headed. So I did drink a diet coke and it took care of the weird feeling. I decided if this is what I feel like after getting off the soda, and had…

So what they say about losing it slow, is the way to go....no pun intended here...but it does rhyme....LOL Seriously, I think it only makes sense that this is a good way to lose weight.

Your an inspiration to us all...thank you for sharing with us on your journey. Your amazing, and I look forward to following you on here...wishing you all the best!!!

Hello Krystan, and welcome!!! You have made a wise decision, both in choosing this site, and to change your way of life...and realize this is now all about you, and for your loved ones...I wish you much success here, these people on here are just like you and me, we all have one thing in common, food, and wanting to change…

Please do be my friend as well, I will take all three of you or anyone else here, we can do this together, If I can do it...so WILL YOU...:)

I hope to be 185 for my main goal drop....but down deep I hope some day to be at 155-165....I would be so happy to hit that mark, and with a little help from above someday it will happen. Wish you all much success.