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huh... i am doing an indoor tri the same day... body zone?
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BT free plans are very helpful to get you started. They will give you minutes only, no specific directions. So if you just want to finish a race it will certainly help. Their free plans are very simple, they simply add 10% volume each week for 2 or 3 weeks then give you a rest week then restart the building process and…
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I was swimming this morning, and today i was doing time trials, timing my speed at different distances to measure progress. an older woman that is a regular at the pool came into my lane in the middle of my time trial. I have seen her many times before, shared a lane with her before, and spoken with her many times, she is…
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Close. It means you start your second, third, fourth and fith 100m at 1:20 intervals. For example. First 100 start at 00:00. Second 100 start at 1:20. 3rd 100 start at 2:40. Fourth 100 start at 4:00. Fifth 100 start at 5:20. THEN 100 easy. Next do 5 more 100s starting every 1:10 etc... Does that make sense? And i agree.…
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starting weight 1/1/12: 216.5lbs first weigh in 1/7/12: 215.2 second weigh in 1/15/12: 212.7
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turn it up to 11!
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Carolina girl- you can also take a 2 minute HOT shower before jumping in the pool on those cold mornings. It will help to warm you up and loosen your muscles AND STRETCH. hope it helps
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Yes you can eat your exercise calories. Example Goal is 1400 calories today, and i do 300 calories of running on the treadmill, then i can have a total of 1700 calories or less. Exercise requires fuel so you need to eat more if you are exercising more. Your body will burn about 2000 calories a day just by doing nothing.…
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Starting weight on 1/1/12: 216.5lbs Goal weight on 3/14/12 (my birthday) 200 lbs
