Nicholec2003 Member

Here's a vidoe of a reverse crunch. http://www.ehow.com/video_16237_reverse-crunch.html

"In the 30DS dvd Jullian has a specific exercise for that...can anyone help me out with what its called for her?" JM's 30 day shred calls it a reverse crunch. Lift your legs and your rear up instead of your head and your shoulders.

Hello! You can do this. I have only been on this website for a little over a week and it has already helped me in a huge way! The people here are great and very helpful.I totally get the binge eating and then feeling guilty about it. I have defintitely done my fair share of it. Feel free to add me as a friend if you want.

...unless she can't tell the difference between baking powder and baking soda..

I love seafood! Never have I ever jumped out of a plane.

I am 4 days into JM's 30 day shred. My arms and shoulders are sore already. They do quite a bit with upper body in workout one. Push ups, bicep curls, chest fly, and a couple other things. I haven't seen workouts 2 or 3 yet.

I saw a picture of the back of me siting on a carousel horse with my son..... :embarassed: I'm surprised the thing didn't come to life and tell me to get off.

From 60-100 beats a minute is usually normal, but I have seen quite a few people, usually men, have heart rates in the 50's and be fine. If you are concerned about it or experiencing any kind of dizzines,weakness, or palpitaions, you should ask your doctor. Maybe get your blood pressure checked out too.

That's great! Maybe I should come buy them... :embarassed:

HA! Thanks, Taso, for your help!

Thanks everyone! That makes way more sense. I'll be sure to visit the Taso fan club page!

wow! that is inspiring!

A little bit of dark chocolate is not too bad...with a cold glass of fat free milk, if you drink milk.

Thanks everyone! Lots of great ideas!

massage and facial....