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I can't believe how much this challenge is helping me! Thank you to everyone, you are all wonderful especially Falisha for all your hard work in making this challenge possible and Knottyjen in my group for making me want to work harder! :happy: Christmas is soooo close, all the decorations and presents are in the shops and…
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Yey met my goal :happy: Current weight: 180 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category: Reduce 9/1: 197 lbs. 9/8: 195 lbs. 9/15: 192 lbs. 9/22: 192 lbs. 9/29: 189 lbs. 10/6: <<<mini goal weight: 188 lbs.>>> 189lbs. 10/13: 188 lbs. 10/20: 186 lbs. 10/27: 181…
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Big loss for me this week :) Current weight: 181 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category: Reduce 9/1: 197 lbs. 9/8: 195 lbs. 9/15: 192 lbs. 9/22: 192 lbs. 9/29: 189 lbs. 10/6: <<<mini goal weight: 188 lbs.>>> 189lbs. 10/13: 188 lbs. 10/20: 186 lbs.…
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Yey a loss :happy: Current weight: 186 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category: Reduce 9/1: 197 lbs. 9/8: 195 lbs. 9/15: 192 lbs. 9/22: 192 lbs. 9/29: 189 lbs. 10/6: <<<mini goal weight: 188 lbs.>>> 189lbs. 10/13: 188 lbs. 10/20: 186 lbs. 10/27: 11/:3…
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A lot of the dinners i'll be going to will be on a 'serve yourself' basis with huge plates and bowls filled with food in the centre of the table. I'm going to pile my plate high with vegetables and little portions of everything else yummy. That way i won't feel like i'm depriving myself and no one will comment about the…
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Finally hit last weeks goal :D I haven't exercised for about 2 weeks now (too much uni work and clinical work to do) and it really shows on the scale, i'll have to try fit some in! Keep up the good work everyone. 9/1: 197 lbs. 9/8: 195 lbs. 9/15: 192 lbs. 9/22: 192 lbs. 9/29: 189 lbs. 10/6: <<<mini goal weight: 188 lbs.>>>…
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Same as last week, not quite reached my mini goal but tomorrow is the start of a new week! :) Current weight: 189 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category: Reduce 9/1: 197 lbs. 9/8: 195 lbs. 9/15: 192 lbs. 9/22: 192 lbs. 9/29: 189 lbs. 10/6: <<<mini goal…
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This weeks weigh in: :happy: Current weight: 189 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category: Reduce 9/1: 197 lbs. 9/8: 195 lbs. 9/15: 192 lbs. 9/22: 192 lbs. 9/29: 189 lbs. 10/6: <<<mini goal weight: 188 lbs.>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal…
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No change this week, but next week will be awesome i can feel it :) Current weight: 192 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category: Reduce 9/1: 197 lbs. 9/8: 195 lbs. 9/15: 192 lbs. 9/22: 192 lbs. 9/29: 10/6: <<<mini goal weight: 188 lbs.>>> 10/13: 10/20:…
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Lost 3lb this week, yey! Had a bad week, did no exercise and ate all the wrong things but kept my calorie intake near my goal. Going to treat myself with a low fat bacon sandwich then a run :) Current weight: 192 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category:…
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I look at the success stories on here and google terms such as 'motivation to exercise' 'risks of being overweight' 'amazing beach body' etc etc and it soon makes me get off the couch!! you can do it! Set yourself a small goal today such as WALKING to the shop to buy a couple of healthy items - by the time you get to the…
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Lost 2lb since last weigh in which i am pleased about but i'm hoping that I will lose a bit more some weeks :smile: Well done everyone - even if you think you have a bad result, keep going as it will work out in the end xx Current weight: 195 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose…
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Well done everyone, you are all doing brilliantly. I'll be weighing in first thing tomorrow, fingers crossed! x
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I would like to join the challenge please Current weight: 197 lbs. Challenge Goal weight (12/22/2011): 166 lbs. No. of pounds to lose (12/22/2011): 31 lbs. Weight Category: Reduce 9/1: 197 lbs. 9/8: 9/15: 9/29: 10/6: <<<mini goal weight: 188 lbs.>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight: 180 lbs.>>> 11/10: 11/17:…
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I'll be in the same situation in a weeks time. I'm planning to prepare my meals as much as possible the day before and will take healthy snacks in to uni and work so i'm not tempted to make bad choices. I commute long distances so I am unable to walk to my destinations so will work out early in the morning or when i get…
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I'm cheating on Latte with an Americano which saves me 115 calories!
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Well done! I also see it in your shoulder, it has definition! Amazing job
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Hartleys sugar free jelly (jello). It's like only 9 calories a portion and it makes me think i'm eating lots if i have 4 portions :)
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As i started mfp today, i suppose i should write about what i ate yesterday. Here goes.... Breakfast: full fat latte, 2 cereal bars Snack: full fat latte Lunch: sandwich with wholemeal bread, cheese and ham. Small rice pudding pot. Snack: full fat latte, choc chip shortbread getting home from work snack: whole sharing bag…