jess_steich7

Hi, I teach health education and I actually just taught this to my students. The sugar in fruits and veggies is called simple carbohydrates, or simple sugars. It is naturally in the fruit and is the kind of sugar that your body will use and not save as fat. The simple sugars that are in processed foods like white breads,…

Great job! You can definitely tell a difference in the pictures!

Thanks for all of the responses. It makes me feel a lot better to know that I can still go out and enjoy my social lifestyle without doing much damage :)

Great job! Keep up the good work!

Thanks for all of the responses :) It is definitely a good motivational tool because that is my favorite thing to do after I enter in my food entry for the day. I'm going to mark it on my calendar and see how accurate it is like some of you suggested. Jessica

YOU LOOK AMAZING! YOU SHOULD BE SO PROUD OF YOURSELF! KEEP IT UP GIRL! NOTHING CAN STOP YOU NOW!

Great job! You look great!:smile:

Don't worry about it! You are probably fueling your body by eating those calories back anyway. Did you take measurements and before/after pictures? Instead of using the scale measurements and pictures are a great way to see the progress you have made. Plus, you can be losing inches/building muscle which won't show up on…

I just started TurboFire about 3 weeks ago with Chalene Johnson and I LOVE IT! The most fun I have ever had doing a work out and it is all cardio except for a couple strength/toning workouts. The workouts aren't that long and they go by fast, plus the music is amazing. It is a beachbody product and it cost about $130 but…

I'm about to start my 3rd week of the 90 day challenge with TF! I love how fun and high energy it is PLUS the MUSIC! It is amazing!

Those days are the worst, I've had them too. What I've learned from the workout programs I do is to just give it ten minutes and after that ten minutes if you really aren't feeling it then stop. But usually by then you will be pumped up and ready to ROCK it! Jessica

You could drink Miller Genuine Draft 64-it only has 64 calories in it or Bud Select 55-which only has 55 calories. That is if you like beer, plus vodka will get you drunk pretty fast especially since you are eating less. But if that's what you're looking for then go for it :)

Hi ladies! I am new to this message board group! But I can see that some ladies that have added me as a friend are in here as well! For me today is TurboFire Fire 45 class + Stretch 10! And here I goo.....

Dang girl! 18lbs that is awesome! I only need to lose about 10-12 so hopefully I can do it with the program! I love it! Chalene is awesome!

Hello, I am basically in the same boat as you (5'5" 130) so I'd love it if we could keep each other accountable and motivate each other :)