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Hello Alberta here
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I eat clean and mostly raw without meat...I still do meat but I rarely cook my veggies also I green smoothies and fresh juices all the time...Rarely allow grains like breads and no diary....46 pounds lost in under 2 months..
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anything processed cannot replace or even come close to being as good as real...
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Angel, Is there any chance you have just changed one addiction to the other??? You know deep down one day is not going to effect you but I hear that your fear is one day leads into another and another...You have to have faith in yourself sweetie....You have to have faith that you have learnt enough to not ever go back.....…
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Angel, Is there any chance you have just changed one addiction to the other??? You know deep down one day is not going to effect you but I hear that your fear is one day leads into another and another...You have to have faith in yourself sweetie....You have to have faith that you have learnt enough to not ever go back.....…
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I swim every day for an hour...love it..
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You can CURE anything....and I have to disagree your liver and kidneys along with every other part of your body require some cleansing...
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sorry i do not mean to sound stupid here but how can we do that??? your body knows energy in and energy out...if you don't give it the energy in it needs then it goes after storage and when you give it more it stores in case....once you are full your body does not need anymore energy and stores it for later.....so how to…
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at our weights starvation mode is not a problem....some days I eat under 1000 because I only do smoothies and some days I eat 1500 or more....the trick with us is to change it up and eat really healthy...I know for me cravings was the worst but I drink green smoothies and they take away the cravings..Now I only want…
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Time hortons is a definate problem.. Unfortunately, also angel your diary shows that you are eating worse than a thin person...KFC Tim Hortons...I know it is frustrating because I have been there...Try green smoothies to get rid of cravings.....and fruits and veggies....lots of fruits and veggies...if it comes from a box…
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what is balanced???? Humans need ENERGY to live....they get ENERGY from FOOD.....if you want balanced then you need to ingest what is easy for your body to digest...fruits, veggies are the easiest to digest....I know this just creates a fight but balanced is based on healthy eating......bread, dairy and 100 calorie packets…
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Fresh fruits and vegetables carry massive protein which goes through too your juicing.....I read too people thinking juicing is bad....it is not,..Nor is it stupid.....Juicing actually allows your liver and kidneys to cleanse...It gives your digestion a break and makes it easier for your body to heal itself...People have…
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No one is going to like my response but the truth is there is no right way or wrong way..,There is your way and my way...A person is always looking for a quick fix in anything in life..the great job, win the lottery, buy the car before we can afford it, credit cards up to high. Bigger houses we all want what we don't…
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My husband and my kids have jumped on board full force..but especially Brian, he goes to the pool and works out with me every day and he eats only what i eat...He loves it....My daughter is the same and my kids who do not live at home eat what we eat on family supper and would never do anything to alter that...If your…
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I would drink alot more water and cut down your sodium...the reality is angel, your food choices are not much different then they were before, they are just the "diet" kind....which means full of crap.....Being someone who has 240 to lose I can tell you there has to be a complete change....few things....first losing the…
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be very careful with who...there is a feathering way now that looks very real....hair lines and all..
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look at her and ask her how much it bothers her that your thighs are going to be way smaller than hers???....in all seriousness it is jealousy don't worry about it...
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most green smoothies at 16oz are under 200 cals and great for you... cup raspberries cup pineapple banana cup blueberries 2cups spinach 2 pitted dates makes three 16oz smoothies and they last for 48 hours....just one example of many
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One question I would have is what are you "supposed to do?" we are all different....you have to find for sweet spot..for me it is no diary and eating a lot of fruits and veggies with limited breads....for some it is more grains less fruit...it is different for everyone..just like as much as we all gained from eating, our…
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my good friend a nurse got her flu shots and two weeks ago got the flu from my granddaughter way worse than I did..
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http://www.facebook.com/l.php?u=http%3A%2F%2Fhealthfreedoms.org%2F2011%2F10%2F14%2Fbig-study-vaccinated-kids-2-5-more-diseases-than-unvaccinated%2F&h=WAQFdWHXgAQGFdlK26MDmKyCKHLcgQCgq15k_E7CpBbaKtg I have never believed in any type of Vaccination because our bodies are built if we take care of it properly to withstand and…
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90% raw and only in the last two days breads but they will be coming out of my diet...to heavy...
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i use it in my smoothies...no issues
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Thank you...thank you for thinking of us..thank you for sharing..thank you for showing me I can do this...Thank you..LYL!
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angel every day people come into my office who gave up because it was hard, or settled and it is something they always regret...You have to change the tape in your head...from FML to LML....Instead of it is so stressful it needs to be I am a full time mom and student, I have learnt I can do anything....the money..instead…
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I stopped hating myself for getting here...I forgave myself and seen the fat as something I was able to work on....made all the difference,... I drink two green smoothies every day and have no cravings...this has been really easy and I don't question that...I no longer hate what I see when I look in the mirror because what…
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i do green smoothies and raw...it is amazing....look forward to seeing the movie too
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It is the type of carbs that matter....I looked at your diary and when you are tracking...I had to go back a couple of days...so much bread...not judging...but if you take out bread and use lettuce as an example....make it a salad....and add fruit...you will fly out of your lack of weight loss...your body is now used to…
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It is the type of carbs that matter....I looked at your diary and when you are tracking...I had to go back a couple of days...so much bread...not judging...but if you take out bread and use lettuce as an example....make it a salad....and add fruit...you will fly out of your lack of weight loss...your body is now used to…
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I was asked in my email what I make and do they taste good....so I will post exactly what I do...My diary is always open...and if you ever want any of the recipes you see on my diary just ask...I never have anything to hide....I truly believe it takes an army of knowledge and help to change our lives...IT takes a village…
