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I use to do that workout too. It helped me a lot when I lost weight 4 years ago. I lost 60 pounds that time. In the last year I gained 15 pounds and lost 10. I mix it up with my regular schedule but did get a little relaxed with Jillian. :) I just do the treadmill, weights and treadmill now. I do need to switch things up.
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I just love Zumba. I take it at the Lakewood Community Center in Norfolk. It is on Thursday's from 9:30 AM - 10:30 AM. It is a great way to burn a lot of calories dancing Salsa, Mambo, Samba, Belly dancing, etc. I just enjoy it a lot. :)
