Spartan518 Member

Replies

  • Great Job! Very pretty
    in From whale to wow (with pictures) Comment by Spartan518 December 2012
  • Great job young lady; your boy must be very proud of you and he should be. Stick with it! A young heart and body... 2 TIMOTHY 2:22 (CEV) Run from temptations that capture young people. Always do the right thing. Be faithful, loving, and easy to get along with. Worship with people whose hearts are pure. Am certain that you…
    in 56lb down!! (pics) Comment by Spartan518 July 2012
  • The morning starts with a caffeine wake-up; I prefer General Foods cappuccino coolers as I would drive to work, w/ a cube or two of ice; am in Korea now and they make a couple of different types by Taster's Choice and Maxwell House, stronger than the US made version, but equally delicious! My wife is from Rhode Island and…
    in Coffee Comment by Spartan518 July 2012
  • Great Job JW! The outdoors can be intimidating...but I think that is where we'll find not only great places to see and work out but also the glory of God's creation. Keep at it young man ;-)
    in I have a new found respect for people who run outdoors! Comment by Spartan518 July 2012
  • Lot of the ladies saying go for it. I once ran a 5K in a kilt, felt great ;) Key points that stood out and I agree with: Support your heritage! Have the legs to pull it off! What you showed looked great except for the extra strappy-things that hung off to the sides. Spartans Kill Tanks!
    in Are we there yet? Man in a kilt - cool or dorky? Comment by Spartan518 March 2012
  • That's really hard to answer; I had two choices in HS - work or play sports...duh! I played sports; was your typical HS male, still 5'4'' but 140lbs. Played FB, Wrestling and Polevault (T&F) every year from 7th to 12th Grade. No real plan to weight loss or gain. Dad had Triple by-pass surgery and ran to get back into…
    in So who else is in better shape than they were in high school Comment by Spartan518 October 2011
  • 'He gives STRENGTH to the weary and increases the POWER of the weak" Isaiah 40:29 Embarassed to say: Run = 37.6 (Monday Tempos / Wed Intervals / Fri LSR) Bike = 122.2 Calendar: 28 Oct Army Physical Fitness Test (2min Push Ups/2min Sit Ups/2mi Run) Goal BMI <22 5 Nov The Iceman Cometh Bike Race (Michigan) Will continue to…
    in Septemner mileage totals - call 'em in! Comment by Spartan518 September 2011
  • 1250 daily goal + 750 exercise = 2000 as my food intake for the day to maintain?!? But to lose, take in less than that net calories of the day (2000)?
    in Hello All -- Having fun w/ MFP, but losing wt is challenging Comment by Spartan518 September 2011
  • Alright, I think I got the message (thanks to everyone who's offered suggestions and encouragement) ;) I've added in whey protein snacks in mid morning and afternoon. Any additional recommendations are definitely appreciated. Suggested Daily Caloric intake would be helpful, I pretty much pulled the 1250 from the site. I…
    in Hello All -- Having fun w/ MFP, but losing wt is challenging Comment by Spartan518 September 2011
Avatar