sasbw27 Member

Had karate tonight but we didn't do a lot of cardio, just a quick warm up. We worked on the mats doing self defense most of the night. Going to spin in the morning! 1/28 45 minutes 1/29 15 minutes 1/30 1/31 2/1 2/2 2/3 Total for the week: 60/300

OMG, you're doing so good! Fantastic results!

Great job!

Yes we can moparjer! Maybe you can start with just picking healthy snacks like light popcorn or something. I love the skinnycow ice cream bars. I usually have one of those or popcorn. I don't have any right now though. Hi Eava, glad you joined :drinker: Our board was sooo quiet I couldn't take it. Nice to have some new…

I'm seeing some nice numbers! I have Karate later tonight so I didn't workout this morning! Just do the best you can DLD53! :smile: Yeah you do All4Tris :laugh: You've been doing great though! I know you'll get 300 in!

Great job Maria :drinker:

Mrs. Pull The funny thing is on my regular days where I'm just getting up for work it's hard to get up at 7am. What'd you do at the gym? Do that Ladytiffy, it really helps! I have a 5 year old girl and a 15 year old boy. Mzro, I just came back after a 5 month hiatus too. Gained 14 lbs in those short months :mad: But I'm…

Your goal should be for just the first phase that ends the last week of February. We'll add another goal for the month of March. I'm so glad to have some support in this challenge. :happy: Let's try to check in daily (if you can) to see how we're all doing. Welcome all :flowerforyou:

Great job with the losses and workouts everyone! What did you have to overcome this week? Not eating some delicious food that my husband had left over from a dinner. I wanted some so badly but I didn't give in. How many workouts were you able to get in? 5 out of 7 Did you log your food each and every day? If not, what…

Week 1 Goal: 4000 Day 1 : 510 (ran 2 miles; calisthenics 40 minutes) Day 2: 387 calories (50 minute; aerobic video) Day 3: Rest Day 4: 410 calories (40 minute; aerobic 10 min abs) Day 5: Day 6: Day 7: Total: 1307 Left to go: 2693

I see so many awesome transformations, thanks all! :drinker:

Yay, found the group! I did the August challenge and lost 5 lbs last month. :drinker: If you stay consistent, you will lose. I'm starting at 151.4 lbs Goal for 9/30 147 lbs I've worked out the first two days of September and plan to workout tonight as well. Hi all and good luck!

Format Reminder: Week 1 Goal: 4000 Day 1 : 510 (ran 2 miles; calisthenics 40 minutes) Day 2: 387 calories (50 minute aerobic video) Day 3: Day 4: Day 5: Day 6: Day 7: Total: 897 Left to go: 3103

I enjoyed this challenged. I was pretty motivated the entire month and was disappointed when I didn't workout. I believe I missed 6 days out of the entire 31 which is pretty good. I went from 156.4 to 151.4 which is a loss of 5 lbs and 3.3% of my body weight :drinker: I'm looking forward to the next challenge. I am less…

Height: 5'5" Age: 31 HW: 176 (203 including pregnancy) SW: 176 (2010) LW: 142 (2011) CW: 151 GW: 140

Fantastic job! :drinker: You look great! Thanks for the tips :flowerforyou:

Great job, you look really toned :drinker:

Selina Gomez

You're doing fantastic! :drinker:

You're a rock star :drinker:

Nice job! :drinker: You look great!

How's your day been? It's been great. What did you do for exercise? Yesterday I did two video workouts for a total time of 68 minutes. Great burn. What motivated you today? Wearing a pair of pants today that I haven't been able to fit into for a year :drinker: I'm so motivated right now! I've worked out everyday this month…

Great week HawaiiBlonde :drinker: Nearly 5 lbs in one week, that's awesome. Very inspiring!

How did your day go? It went great yesterday. My Grandma's in town from SC. I live in CT. I took my mother and grandma to the Cheesecake Factory for dinner. What did you do for exercise? Break it down for us! Slim in six video for 50 minutes. I did the Keep it Up and Abs workout. What did you struggle with? Staying under…

Great job! Congrats on completing it twice :drinker:

Great job!

•What meal of the day did you just LOVE? Or, what has been your favorite healthy/low calorie meal lately? Dinner which was a chicken salad. Nothing special but it was good. •What NSV did you experience today? Just liking the way I look in my clothes. •What's the best compliment you have received since you've started losing…

How did your day go? Yesterday was okay had its ups and downs. What did you do for exercise? Break it down for us! I did the Slim in 6 keep it up workout for 40 minutes and the 10 minute abs workout. Also did some walking after work for 15 minutes. What did you struggle with? Food. I was over my cals. I can't seem to stay…

Fantastic job, you look great!

Great job!