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You can do this....try many exercises so you don't get bored...drink lots of water...are ya ready?? let's do this!!!!!
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dipped in honey with whipped cream and a cherry on top :)
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Oh yeah...I love it...it's got parts of the 30 day shred:smile:
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do both....weight lifting ( or as I call it strength training) and cardio...are u giving a day to rest ur muscles?? alternate weight lifting and cardio days...some bodies need both to get the results...hope this helps :)
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Start with the treadmill or eliptical...I like the treadmill myself...thats what helped me..I started slow 20 min now I'm up to 40 minutes of brisk walking...and people may think I am crazy...but I wear a long sleeve hoodie while I'm walking so I'll sweat more...and it's really paying off!!!! then work your way up to…
