mbb8682 Member

I drink about 6-8 20 ounce bottles of water a day how much of that am i retaining? In pounds I have started this year off right and want to make sure I am doing everything right.

Congrats on your wedding you can do anything you put your mind to. What i do is every morning I plan out my food for the day and enter it on the calorie intake so I know exactly where I stand for the day. I di this every morning also with the exercise and if the next day I need to change something either I ate more than I…

It sounds like we alll started again. I know since Thanksgiving I haven't put obe good thing in my body but today started a new day and have done so well. I wish everyone success we can do it.:flowerforyou:

I always just enter the meat as part of my lunch it will give you the calories and I do the same for everything I put on my sandwich.

You are so right if it wasn't for this site I would have given up along time ago.

I have been on here for about 2 months and lost 3 lbs I wanted to lose more. So as of today I have turned into workout and eating well girl. I want to lose 15 lbs by the end of Feb. I am going by the diet life for body it is great. I wish everyone a happy new year and lets lose some more weight for 2009.

Never have ever been snow sking. Hoping to over New Years

Well I only burned 9 buts that better than 0.

I have just done 25 jump in jacks 3 sets. So a total of 75 does anyone know how many colries that burned?

My reason for losing the weight is so that I am not 180 when I give birth i would topple over. I am 137 now and would love to be at least 135 or 130 before i get pregnant buit if im not thats fine. I will find out today if I am or not and i am niot at my goal weight. I have several friends who dont want to eat because they…

My only reason to lose the weight before I get pregnant so it wouldn't be so hard to lose when I gaev birth everyone says that is so much harder to get off after the baby is born that is my reason for trying.

Ok I just watched that video all I can say is GROSS. She is so right about it sticking to our thighs.

If you are one that gets pregnant right away stay on the pill until you are ready. I however am not one of those people we have been trying for 6 months and nothing. I went off the pill in JUne and lost a few pounds but gained it back. I am trying to get to 120 before I get pregnant but if not I am ok with that I will…

YOU CAN DO IT GIRL. Just think of your water as a Diet Coke I know it wont taste the same but sometimes I have to trick myself to believe I am drinking my favorite drink. I drink 4 20oz. bottles of water throughout the day. Pull those blinds open go outside and get some fresh air.

Ok so is there a reason that you are depressed or are you just upset? I find when I am upset I want to eat bad and then I have to think that if I want to lose the weight if I am going to eat something alot it better be healthy and not horrible. I hope you get better and I wish all the luck in the world. As I know…

My oldest sister lost 25 lbs on weight watchers thats why I am doing both.

All I can say is YUMMMMMMMMMMMMM.:drinker:

We are pretty cool aren't we......

I am just using my MFP to track my food. But I also use my points and calories if that makes any sense. Yeah the salt is alot I don't eat one everyday but when I have nothing else for lunch thats what I will have.

I have found that if you do Weight Watchers along with your calorie intake you see a huge difference. Breakfast coffee and a bowl of cheese grits 146 cal I have been having a Smart Ones for lunch and salad w/ water 20 oz. Dinner I have to cook regular due to my husband but I am doing very well with portion control. Dessert…

WAY TO GO!!!!!!!:flowerforyou:

Just remember you are doing it for you and no one else. It is the holiday season and no one is in the mood to lose weight I know im not but then I look at myself and say ok lets get in shape and look good for that New Years party or for whatever youmayhave coming up. Hopefully this helps. Good Luck

Good luck and Welcome.:flowerforyou:

I am starting today.:smile:

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I have done this diet and I only lost 5 lbs but I will say it is a good jump start but you have to keep up eating right or you will gain all the weight back plus more. Good Luck

If it was me I would subtract those calories that you ate..... J/K But you atleast had a blast. Happy late Birthday

I would like to have enough time to go see all of our family, to lose weight and DIAMOND earrings. And for all the familes less fortunate to have a very happy holidays. I adopted 2 children from my town and I hope that I have given them everything that they wanted and more.

Yeah thats how all of my friends have gotten pregnant. You always make the best out of the situation:flowerforyou:

I cheat on the weekends all the time which isn't good but its hard im not in a routine on Saturday or Sunday. But tonight is my cheating night, I am going to have wings at Butch Cassidys which is a little bar & grill in town and I will still drink my water.