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I started at 220lbs (have weighed a lot more) down to 189lbs. Hope I can motivate someone, taking each day as it comes. Anyone feel free to add.
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I have been on this eating plan since May 20th 2014, and so far I am 17 lbs down. It was not as difficult as I thought it would be, of course you will find plenty of people who will mock this way of eating and say you will never keep it up long term.
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Level 1, Day 8. Really starting to enjoy this.
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I've just done day 6 but I would like to join you guys. Help me keep going until the end.
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Hi guys I have just done my day 6 and am actually starting to find it that touch easier so am able to find the motivation to push myself further. How are you girls doing?
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This could be interesting. Week 1 Weekly Goal: 3500 Mon: calories burned - 233 (55 minutes of walking) Tues: calories burned - 359 (75 minutes of walking) Wed: calories burned - 359 (75 minutes of walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…
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Norfolk, England
