smuehlbauer Member

If you fish is fishy - you have bad fish! LOL I bake and poach my fish. I also like a white fish with chickpea ragout now and then. http://www.womansday.com/Recipes/White-Fish-with-Chickpea-Ragu-Recipe.html I also like flounder piccatta http://www.myrecipes.com/recipe/flounder-piccata-with-spinach-10000001714549/ I make…

You dont tell her that! You support her in her journey - remind her to be healthy. You will only cause issues if you discourage her! And depending on how much weight she has to lose - it's not all that unrealistic in my opinion.

Thanks!

Thanks - I think that I will try Sally's! And you do have beautiful hair!

Sure is! I get a good work out when I play with Billy! It's fun. Any work out DVD will work - You'll get out what you put in! :D Steph

Eat

Garbage disposal.

I can't unregister it from the persons computer that downloaded all the music on it for me. I-Tunes is not an option. My questions is, once it's been registered to I-tunes, can I start over and use a different MP3 loader or am I stuck with I-tunes? (which I can't maintain)

Eat. If you wait until later to eat your just going to over eat. Make sure that you pack some healthy snacks to have on hand throughout the day.

I just had a protein brownie. Good to get something in your belly before bed. IMO.

Anything that is processed is going to be high in soduim. Lunch meats. Eating out. Three biggies. Start cooking more.

Keep in mind that it doesn't have to be protein powder. It needs to be protein. You can eat it too - you don't have to drink it. So if you know that you're going to be eating dinner/lunch/breakfast right after your workout, make sure your meal has protein in it and you'll be fine. (FYI - all of your meals should have…

Here's a secret - any work out plan or DVD will get you results as long as you put in the effort and stick with it. Just sayin... :) If you liked them - do them!

I don't. I stopped using mine after about three months. I had just a wrist one, with out a chest strap. I found that I was constantly checking it and that it took away from my work out. Haven't used one since. I use the numbers that MFP gives me. Steph

I'm pretty excited too. Harley camping road trip.

I have found that when I do weights first I have more strength to get it done. If I do cardio first I am sometimes tired and don't get as much out of my lifting. I say weights first, then cardio. But that's just my opinion. :flowerforyou:

I"m at 19.1% (last time measured was about a month ago) and my goal is 15%. But I'm adding lean muscle and trying to drop body fat%. I'm shooting for the fitness figure look. :D A girl can dream! Right?!?!

Easiest way to avoid sodium is to stay away from processed food and the salt shaker. Cook for yourself to monitor how much salt you put in your food.

I weigh in once a week. I log it if it's a gain or a loss.

Looks good! Thank for sharing. 1/2 the calories as my nerf one. But I think close to 1/2 the protein too....But still something worth trying out!

Only buy what's in season. Best bet for the juciest and most flavorful. I'm sure if you google it you'll find what in season when...

As long as you are a healthy adult and you dont have any kidney or liver issues, yes - you can have more than what WFP gives you. If you're not sure - or you eat a ton of it - ask your doctor. I had blood work done to check liver and kidney function just to be on the safe side - I consume a lot of it.

Not sure what you're worried about. Most people are there to work out. They aren't looking at you - or watching you. They go there to get the job done and go home. So - do the same. It's your gym. Get your work out on!

exercise to kill being bored. go for a walk, bike ride, jog.

I slice my sweet potatoes into rounds and grill them. they don't take as long and they get a litle more charing on them which I like.

Box of instant oatmeal - $3 - 8 packs - there is your breakfast - add a dozen eggs - under $3 for a dozen. 3-4 oz of chicken breast brown rice - you can buy in bulk for damn cheap frozen veggie that you can eat to go with it. cooks once for the week. you'll be under $60 - you'll have left over $$ for pudding, almonds, more…

Olive Oil Chicken Broccoli Brown Rice Low Sodium Chicken Broth

Heart Rate Monitor.

The next one I have made is going to say: If you don't know why you're fat - look in your cart and wear it to the grocery store... LOL I'm a little on the sassy side.....

I loved grilled veggies and some grilled chicken. Or turkey burgers. Veggies that I grill are: tomatoes mushrooms asparagus green onions peppers zucdhini I toss with a little olive oil and italian seasoning once cooked. Or ICBINT spray works well for that too.