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:bigsmile: I did it! 10% down today at WW wi! A 2.8 lb loss this morning finally put me over the 10% goal. Hope everyone had a super week as well. Gotta run but will check in later to see how everyone did! Make it a great day!
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I started South Beach on Dec 26th and have lost 15 on it. I followed phase 1 for the two weeks and then sort of modified it with my WW Filling Foods program and have been pleased with the results. I am off bread altogether and that seems to be the most amazing thing...I dont miss it! I limit my pasta, potato or rice to…
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Actually no I did not cheat the first two weeks...i tend to enjoy the type of food on the plan. What I missed was my fruit..but for two weeks I could resist. Then i added a Cutie or tangelo to my daily menu. This past week it was grapes and today at the grocery I bought Pink Lady apples which i love. But I am still only…
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My dr recommended South Beach. So on Dec 26th I found the book at my local used bookstore and stayed on Phase 1 for the recommended two weeks. I have eliminated all breads and only eat pasta, potatoes or rice once a week. We are eating fish at least twice a week and salads for lunch with a peice of fruit. Since beginning…
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:ohwell: Good morning..back from WW and so bummed. I am up .2. I know it is not much but it isnt a loss and it is the first time since late Dec that i have not lost. I am not sure if this will make any sense but I feel as though I wasted the week. it isnt that i gained as much as i didnt lose..that sounds odd doesn't it?…
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:flowerforyou: Howdy everyone...hope it was a week of good choices for all! Weigh in tomorrow early...so see you then!
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Just what i was looking for...some ideas on how to shake up my metabolism. Although I am still losing each week the last two weeks have been less so I was concerned my body had become accustomed to the amount and type of food I have been eating. So this is exactly what i needed! Thanks for sharing!
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See the post above yours...we have moved and have a new title! Come join us at May 15th Weight Loss Group- Week 4 Congrats on the loss!
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Happy Saturday! Down another pound! My home scales showed a slight gain..but the official WW scales showed me down a lb...so you know I did the happy dance!:happy: Did not make my goal of 10% by March 1st but I have still lost each week since my restart on Dec 26th so I will get there..only 1.8 away. May need to rethink my…
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Found it! Will check in with everyone tomorrow... 11 weeks? Really..oh my!
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Celebrate! A Birthday...make it a sassy one!
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Thanks...I did it with your help! Now I can track my progress until my cruise!
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Never too late to join...welcome all. No name yet though. Unless I missed it? I like the idea of a second ticker for our May 15th goal..so here i go to figure out how to do that!
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Checking in... Down only .6 and am kinda bummed. This is the first time in 8 weeks that I have lost less than a lb. I know it is still a loss...so I know you will say that. But it is a let down. But I also know that we ate differently this week...too many servings of pasta, potatoes or rice. So I am back to once a week on…
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OOOH I wanna join! is it too late? Today's WI 214.2 Short Term goal = 210 or 10% by March 1st (yes I am a WW'er) Next goal = 189 by May 15th (one week before our anniversary cruise to Alaska) I started a modified WW/South Beach plan 7 weeks ago after my doc said "Make a CHANGE NOW". I have eliminated all bread from my diet…
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Thanks to my mom...Grandma Caliecat...for letting me know about this site. Together we can be successful! I have a goal to reach before May..my anniversary and a cruise to Alaska! So all the help you can give (even if it is a kick in the pants) is greatly appreciated! Gemfrire:wink:
