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Day 5️⃣3️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk ✅ Read: Younger Next Year by Chris Crowley and Henry S Lodge, MD ✅ Water: gallon ✅ Food: dipped into exercise ✅<10g Added Sugar: 9g from vanilla chamomile coconut yogurt and almond butter granola Interesting reading everyone’s approaches to cheat days and treats. I’ve never been…

Day 5️⃣2️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk ✅ Read: Younger Next Year by Chris Crowley and Henry S Lodge, MD ✅ Water: gallon ✅ Food: dipped into exercise ✅<10g Added Sugar: 4g from store bought spicy Asian dumplings 🥟

Day 5️⃣1️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m Walk, 30m Resistance Training ✅ Read: Younger Next Year by Chris Crowley and Henry S Lodge, MD ✅ Water: gallon ✅ Food: dipped into exercise ✅<10g Added Sugar: 8g from honey roasted peanuts again. Thankfully this was the last serving. Picked up some raw hazelnuts, walnuts and almonds so…

Day 5️⃣0️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk, 10m elliptical ✅ Read: Younger Next Year by Chris Crowley and Henry S Lodge, MD ✅ Water: gallon ✅ Food: dipped into exercise ✅<10g Added Sugar: 8g from honey roasted peanuts We made it to day 50! Kudos all around🤗 personally did better the first 25 days! Wasn’t as focused the…

Day 4️⃣9️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk, 60m cycle ✅ Read: Younger Next Year by Chris Crowley and Henry S Lodge, MD ✅ Water: gallon ✅ Food: dipped into exercise ❌<10g Added Sugar: over again 21g added 😱 from sour cherry preserves, rice cakes and honey roasted peanuts. Need to curb the added sugar NOW!!!

@Megan_smartiepants1970 PW 173.4 CW 171.0

Day 4️⃣8️⃣ of 7️⃣5️⃣ ✅ Exercise: 120m walk ✅ Read: Younger Next Year by Chris Crowley and Henry S Lodge, MD ✅ Water: gallon ✅ Food: dipped deep into exercise calories ❌<10g Added Sugar: over from peanut butter granola and dark chocolate coconut yogurt but oh boy was it tasty😋 Great job all for continuing to push and…

Day 4️⃣7️⃣ of 7️⃣5️⃣ ❌Exercise: first day absolutely ZERO exercise🙁 third day in a row working 14 hour shift so I’m exhausted ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ❌ Water: 1/2 gallon ✅ Food: within calories but no time for real meals only snacks ✅<10g Added Sugar: 0g added all healthy snacks…

Day 4️⃣6️⃣ of 7️⃣5️⃣ ❌Exercise: 60m walk another long shift so doing what I can ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ✅ Food: On track busy day means no time to snack ✅<10g Added Sugar: 0 added today

Day 4️⃣5️⃣ of 7️⃣5️⃣ ❌ Exercise: 75 m walk no oomph to push 15 minutes more after working a 14 hour shift ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ❌ Food: wasn’t able to make it two days in a row blaming the pb filled pretzels🙃 I packed three servings for T/W/TH (off this Fri)…

Day 4️⃣4️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ✅ Food: finally within calories and no dipping into exercise🤗 ✅<10g Added Sugar: 3.5g from rice cakes and pb filled pretzels. Skipped groceries this week and didn’t have any fruit or veggies to…

Day 4️⃣3️⃣ of 7️⃣5️⃣ ✅ Exercise: 120m walk, 10m elliptical ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ✅ Food: dipped into exercise calories again. Not doing very well staying below target without relying on exercise lately. Not sure why I’m feeling so hungry lately. Had to work…

@Veta2018 thanks for the encouragement🫶you’re absolutely crushing it⭐️💪🔥🎉

Day 4️⃣2️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk, 15m ST ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ✅ Food: dipped into exercise cals but better than yesterday ✅<10g Added Sugar: 8g from granola, rice cakes and soy miso glaze

@Megan_smartiepants1970 PW 173.8 CW 173.4

Day 4️⃣1️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ❌Food: gorged 😳 pizza at lunch, chips for snack and loaded giant potato for dinner… way over calories and feel blah ❓<10g Added Sugar: loosely tracked so unable to accurately calculate. No…

Day 4️⃣0️⃣ of 7️⃣5️⃣ ✅ Exercise: 60m walk, 30m recumbent bike ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: on target 🎯 ✅<10g Added Sugar: 0g

Day 3️⃣9️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: dug into exercise calories again but not as deep. ✅<10g Added Sugar: 6g from peanut butter protein bar

Day 3️⃣8️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ❌Food: over calories including exercise - fairly healthy stuff but just overly hungry. Got into pistachios then filled up with a large baked potato. ✅<10g Added Sugar: 7g from store bought Asian soup dumplings…

Day 3️⃣7️⃣ of 7️⃣5️⃣ ✅ Exercise: 75 min walk, 15 min punching bag ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: bought these containers that look like a lunchable tray with 4 sections. Made a snack tray with baby carrots, pistachios, mini pretzels and goji berries. So satisfying to have a…

Day 3️⃣6️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk, 10m elliptical, 20m ST, 30m recumbent bike ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: dipped in to exercise calories but with good choices. Weekends are harder for me but I also get better workouts in on the weekend. Will work on dialing back this…

Cambodian Neoum Salad with spicy cashew golden milk (thanks @henridw2095🤗) Rice paper rolls filled with shredded purple and green cabbage, carrots, bean sprouts and mung bean thread noodles.

Day 3️⃣5️⃣ of 7️⃣5️⃣ ✅ Exercise: 60m walk and afternoon gardening, digging, planting, lugging bags of soil, pruning bushes, arranging pots, etc not sure how long I was out there but counting it as exercise to more than finish out 90 minutes of intensional activity. ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅…

Saturday Focus ❣️Self-Care❣️ Went and got an eye exam this morning. Was way overdue. Eyes surprisingly were better and the doctor lowered my prescription. He gave me a trial pair of contacts with the lower prescription and instantly I could see better. Wondering if the extra veggies have been helping. Spent the afternoon…

@Megan_smartiepants1970 Oops forgot to tag you. TY Megan🫶 PW 174.6 CW 173.8

PW 174.6 CW 173.8

Day 3️⃣4️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: Better today. Big cozy pot of cauliflower curry helped https://www.gimmesomeoven.com/cauliflower-curry-recipe/ ✅<10g Added Sugar: 7g from granola, rice cake and sweet chili crisps

Day 3️⃣3️⃣ of 7️⃣5️⃣ ✅ Exercise: 60m walk, 30m recumbent bike ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ❌ Food: Endless pit and ate all the things and used up all my exercise calories and then some. ✅<10g Added Sugar: 8g from hotdog bun and sweetened hibiscus flower🌺 Looking back and noticing a pattern.…

Friday Focus ❣️Stress Control❣️ Something I still need to work on. I gravitate towards food when I’m stressed which gets my mind off things for a bit but then feel awful after. Getting outside or going for a walk helps but not always feasible at work. At home during the warm months being in the garden or out on the patio…

Thursday Focus ❣️Water❣️ One of my goals for 75 hard is a gallon of water a day. First week was tough and was up twice a night. It’s been a month now and it’s become the norm💦