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:-( I love all of that fiber one stuff that may help, the brownies are pretty good
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I'm in, and I will support Everyone in there goals!!!! :-) (As long as they are healthy)
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That is so awesome, I am truely inspired and its so great to hear about your success, keep it up and you have our support!!!
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OMG-DONT DROP THE WEIGHTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I don't mind that, what I do mind is when guy stand in front of the weights I need or just sit on the machines between reps so I can't get my turn!!!!!!! scream away :-P
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THE talk
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lol, no idea
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EXACTLY!
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Well I think its fantastic, and I think that maybe he/she was focused on other things like what your appointment was for?
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Daily, but I don't take it to heart when its more one day or less the other, I consider my weight a 10 day average because its more accurate
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LAST CALL!!!!!!!!!
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DO THIS!!!!!!! Exactly, I bet you can make your goals!!!! I definitly have found form my own experiance diet is huge, eat lots of protien and water and stay away from salt...my diary is a bad example of sodium.....but yeah
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Agreeed!
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I wouldnt even log it, if im not sweating I don't count it because it fits with my lightly active/very active I selected at the begining for my daily activities...but that is just me and that seems to work okay :-) I would look for light walking or something like that, i used to work in consession stands and it is a lot of…
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How would you even fit clothes on that!?!?!?
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what are they talking about!?!? Muscle is hot, a guy the live at the gym and obsesses about it is not though-he needs to have a life too
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sky dive! ahhhhhhhhhhhhhhhhhhhhhh!!
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I agree with you!!!! Sometimes give in and enjoy yourself!
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Man, I am always hungry!!!!!!!!!!!! It's so hard sometimes to be good!
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There are tons of "younger" peopel on here, and everyone that you talk to can support you and be your friend! Feel free to add me <3
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Great Job!!! You look great!!!!!!
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Feel Free to add me!!! I didn't add friends at first and it makes so much of a differance!!!!
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Thanks for the info, I had no idea!
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That is an interesting point, I can see where you are coming from. I joined so that I could have my diary up here and get help with it, go ahead look everyone!!!
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Whoever stopped being your friend because you gained, isn't worth being your friend that is crazy, and people gain all sorts of weight!!!! Thank you for being brave and telling us about you struggles! I am here for you and I support you!
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Im definitly trying this this weekend!!!
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LOVE Beer, and anything is okay in moderation, the fancier beers generally have more healthier things in them, especially non-filtered beers
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YUM!!!!!
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Thanks for all of the good info guys!!!!
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Good Job!!! You look great!