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Good work, keep it up!! :drinker:
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Holy crap, 50lbs in 2 months.. CONGRATULATIONS!! :drinker: I just dropped 10 in one month.. how the heck did you do 50lb in 2 months.. great work!
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Thank you everyone, so much for all your support. You guys are the reason I sign on and keep up with this so well.. you motivate me to stay on track and do it right this time! I can say with consistency, working out more, drinking water :drinker: , and eating right.. it is ALL paying off!! Now is our time to do this.. get…
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Peanut Butter & Jelly on Whole Grain bread.. yum :drinker: (with diet soda or water of course)!
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I have lost 10lbs in 4.5 weeks. I am just thrilled. I have never done this good or kept with something like this for this long.. and now that I am down 10lbs.. I so motivated to see that scale go down & down, week after week.. :noway: It has been over 3 years since I have been at the weight I am now.. .. and I plan to blow…
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Congrats Renae! That is so great and must be such a good feeling.. I started on 12/29 and have lost 8lbs.. hoping to hit my 10lb mark next Monday (which will be 5 week from starting).. steady & consistent loss is great! Keep up the great work! :flowerforyou:
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Help!!! I have done really good the past 4 weeks and managed to lose 8lbs (I know my ticker says 6 but I weigh in tomorrow AM and am pretty confident I am another 2 down from checking this morning).. Anyways, I am starting to get those cravings of bad foods, that I thought I have overcome for quite some time. I had to go…
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In the begining, did you have those feelings and thoughts of feeling like it was not going to happen or your goal was SO far away and this is the millionth time I tried this and will I make it this time? I am doing well and keeping motivated.. but some days are so hard Hearing your story is such an inspiration knowing you…
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Good for you. I had my reunion last summer and I dreaded it being the heaviest I ever have been.. and be 65 pounds heavier than I was in school.. :sick: That is a great goal and good luck on your journey! :flowerforyou:
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Ohhh.. I can't wait to see my jawline... :love: .. haven't seen that in forever but def the first thing I want to notice. Neck fat.. BE GONE! :bigsmile:
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Congrats!!! :flowerforyou: Keep up the great work.. YOU can do this!!!! :drinker:
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Welcome, you are going to :heart: this site just as much as we all do! It is one of the best and everyone on here is so nice and supportive. Good luck on your journey.. you deserve it! :drinker:
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Hiya friends :flowerforyou: So I have a work function coming up with an open bar :drinker: :heart: :drinker: :heart: :drinker: :heart: :drinker: Anywho, I of course want to stay on track and choose the best to do that. Would anyone know my best options for alcoholic drinks? I heard red wine is good.. or maybe low carb…
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True.. :laugh: TPBM: Is having a healthy lunch today?
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Wow, congrats!! That is such a great achievement to hit that goal.. and on to next one now :drinker: I am hoping to reach my 1st mini goal of 10lbs down by Valentine's day.. 4 more pounds in 4 weeks, here I come!! (anything extra is a nice incentive & bonus!) :smile:
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Hehehehe.. yeah, she is just dumb!... lol.. thanks guys for your support.. it means so much!! This is also the same person who complains everytime I peel a hard-boiled egg in our office... c'mon, get over it. I was leaving the office to do it in the breakroom.. but now I just sit at my desk and peel away.. it is one thing…
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Some people are so motivating and supportive and some are just not! Maybe it is jealousy, or envy.. but the negativity is just such a downer sometimes so I need to vent. I just got back from kicking my butt at my work gym. I go down on my lunch break and get in anywhere from 30-45 minutes a day (at least 3 times a week)…
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Congrats and good luck. My first 5 are history too.. cheers :drinker:
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Karate
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False, I live in NH, it snows here almost 6 months out of the year! lol :grumble: .. The person below me has just finished their workout for today?
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Lunges
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Not yet, but I just got up and if I do, diet only TPBM: Is going to stay motivated and work out today even though it is Saturday?
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Crunches
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So.. I have been thinking of rewarding myself, once I have reached my goal that I felt I would never 1. attempt 2. reach or 3. maintain. So, I am curious if anyone else has a reward item in mind once they reach their goal? I absolutely love photography and think I may splurge and buy the SLR camera I really have been…
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True, it is addicting! TPBM: Feels like their goal weight is one hundred light years away :frown:
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One day at a time... stay motivated make small changes.. you will see results and stay on track. When I have a craving for something bad or any negative feelings, I come here and feel so much better reading the postings!
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We should start a club.. hehehhehe.. I know being only 5 feet tall has made it very easy for me to add on weight and have it go directly to my stomach, hips and butt :grumble: .... but this is a lifestyle change and even us shorties can get to our goals... GOOD LUCK!!!
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Great job, cheers :drinker:
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Welcome and congrats on your first week of success. This is my 2nd week and I feel like this site has been just what I needed. The first week I didn't work out at all just worked on my food intake and then slowly started to incoporate working out into the mix. I just got back from a 40 minute work out and feel amazing, was…
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Great job! You did the single hardest thing with working out, getting to the workout! Every minute counts and is that much better than not doing it. Be proud you did 5 minutes and got your heart pumping.. maybe tomorrow night or in a few nights you can do 6 or 7 minutes.. don't try to overdue it rather be proud of the…
