timothyjkiser Member

i would research a running club and run that way. The leader should have the routes with distances mapped out. Don't worry about races if you just want to run!

It works if you work it. Keep the diary...

Waiting to see the answers to this...I'm interested too!

Fantastic! Keep up the GREAT work!

I recommend interval training. Start by getting warmed up... Then... Run the first mile at a faster pace than your rae pace. Jog for 1/4 mile to recover. Again run a second mile at a faster than race pace. Then jog 1/4 mile. Repeat this process until your body says it's done for the workout. I'm not sure if you are running…

Finally a restaurant where you can celebrate your birthday...in your birthday suite!!!

Another meaning to "Blind Date" I guess.

I used to eat a half bag a night of the multigrain ones...I haven't had any for 3 weeks now...You get used to it. I eat baby carrots now!

I know there will be many disagreeing with my thought on this, but I am still a believer in a huge bowl of pasta w/ meatballs (or chicken...some protein). The key is to make sure the meal is between 15-18 hours before your race...

Must of been more of a collection type call for Nathan. Most collectors don't really care how you feel if they have the wrong number...or the right number they were given for that person...yada, yada...

Measurement should be free if you buy the shoes from the same place...YES get measured!

I really did break-up with BB this year in May when the Samsung Charge came out...B-T-W I LOVE IT better than I could ever love the BB and I haven't looked back.

Totally prefer Strawberries...

This

Honestly...going cheap with running shoes can cause more injuries and really bring out the shin splints issue too. Go to a place that will analyze your stride/form and provides the right shoe to keep your stride right (ha no pun intended). Remember...you will be putting MILES on these shoes, just like vehicles need good…

Fantastic story and a great decision! Your body thanks YOU!

Alright...I think I figured it out...You may think about de-friending some of your friends (lol...no me though). This site is for each of us to achieve the goals that we have set for ourselves. If our goals are being met and we are doing something that may be considered unorthodoxed...then who the F*$% cares!!! Friends are…

Yes! I just starting running again...on week 3. On here I just started week 2. I am trying to gear up for a 5K on Thanksgiving to start. Honestly...next week a 5k should be a breeze already! Also looking to drop 25 more pounds. Send me a friend request.

1978 - Love the Ewoks!

In addition to the myfitnesspal app...forgot to mention that!

Or if that won't work for you... See if your phone has a "note recorder" that you can speak into, then playback later. Maybe there is an app out there that might help too.

Stay with the plan...

Better than nothing!!! The amount of weight doesn't always matter..but that is GREAT!!!

ROFLAMAO!!!

Syracuse, New York

LOL. that still happens to me two years later!

Congrats on being smoke free!!! First go to the Doctor...you may need an inhaler to aid you at first. You should try doing some breathing exercises everyday to increase your lung capacity. The worst thing to do is to run and blackout due to lack of Oxygen! I quit 2 years ago and running has gotten easier. Granted, I just…

I'm In! Edit: or not guess it's closed.

We get calorie reductions for typing and clicks...right!?!

Milk...Protein does a body good! A good workout, however, will and should kick your butt!!!