timothyjkiser Member

That's an awesome Present for his return! He'll appreciate it. Please thank him for his service! Friend me if you would like.

To a fellow Giants fan (Friend me!)...Check your Sodium levels too...may be retaining water.

Slice it up (Or mash and spread it) and put it on a sandwich, best with Turkey! I have even skipped the bread and wrapped turkey & cheese around a couple avocado slices.

In addition to counting calories, if you share your food diary with friends...you go to the kitchen to get something to eat and think... "I have to log this in my diary and all my friends will see it...better get an apple!" :laugh: Still looking for more friends to encourage and support. Friend me if you wish.

Happens...not all the time, but Happens.

Welcome. I am on day 3 and the support here is great...and I only have a few good friends right now. Feel free to friend me as I am looking to give support as well as receive it!

Ditto :wink:

Funny that there weren't a lot of guys posting on this issue... Not an over 50 issue and not a female issue either! We ALL critique our bodies in the mirror more than anyone else. We just need to learn not to be so hard on ourselves!!! I am looking for a few more friends if anyone would like to hit me up.

Try an apple with a full glass of water. That usually keeps me from munching all afternoon.

GOOD LUCK! You will find the tools and suport you need to help! Please feel free to friend me,

I am a couple days in and lovin' it. Good Luck! :smile:

hhhmmm...last but not least?

Day 2 for me and I tell you this site is great. Easy to use and simplistic in nature, but powerful in results. Tracking your food everyday (I know only Day 2) has already curved me away from those normal munchies to fruit or something better for my "numbers" that are tracked. It's kind of like a Video Game...lol! I'm…

People call me TK My all time favorites are Timmer and Kiz

I'm new too and don;t have many friends. Good Luck!

If you are not suffering from soreness/injury (Like shin splints or something) from wearing your old shoes, then I'd wait until after.

Thanks! Downloaded the app last night. Yes, seems like a great site for free! I do have a gym memership, so eventually I will be plaing with weights again. Thanks for the support! T

My Buddy just started it Sunday and he said it kicked his butt!!! I am going to start it in a few weeks myself...been jogging/running to get my body a bit ready first. Get it DONE!

I wasn't supposed to post this...I just read the posting rules. Trying to figure out how to take it down now. Sorry To everyone!!! Tim

Hi Crystal, Yes! I use a supplement called Rhodiola that I buy from and use for myself. It keeps me level throughout the day which works sooo much better than worrying about being jittery and/or crashing after taking something. I have a website that you can order directly from, but I am not sure if they allow solicitation…