KTGO Member

Thanks...

Thanks! Reworking!

I EAT! LOL! Even my kids eat more than 800 calories a day heheheehe! I also exercise so the 1200 is the balance after adding the exercise. Funny to think 800 calories. The issue of less calories actually was initiated by nurse who thought the low intake had something to do with not loosing, and since it was at 'that time"…

Am dropping with exercing. Oh! PLEASE I EAT! Yes, I eat but after I add the exercise, it goes deficit...and am too full to add on to that food. I exercise between 1000 - 1500 a day 4-5 times a week. By 1200, I meant exercise included.

Wow! I am 5'6" The only change that I have made is with adding exercise...no diet changes actually (save that I now record what I eat...same things I ate befor). So are you authorizing me to eat Teramisu cake daily :-) I would love to!!!!!

It has depended on what I eat. Culturally, our foods are very low in calorie - like a main meal would be corn/maize with Indian chai. At the end of the day, I am mainly full - even right now, I just had my breakfast but was full too quick. At times we sit on the table for dinner and my husband and I take a few spoons and…

Sorry to bother you, but can you explain simpler...