Kymmu Member

yes! give yourself 3 or 4 episodes you will be hooked!

Oatmeal makes me feel full. So do root vegetables, and beans pulses and legumes.

would chewing gum get you over the passing craving? For the record judging from your profile picture you are very pretty!

Summer

Whenever I have a bad flare up a fast is the only thing to make me feel better.

But you are all so slim and tiny!!

I like to use fast paced music to motivate me- and I feel it more in the evening- I like peace and quiet in the mornings. Still the times I have done the early workout I felt great all day!

so successful already - bravo!

Oh yuck - you don't want to be like that surely? She needs mental health help....

My tummy is always flatter in the morning than at night, regardless of food or water or standing. I think it's fairly standard. Check to make sure your food/ drink isn't causing you an intolerance reaction.

great article thanks for the link!

In the way that ' Hoarders' and such makes me get up and clean, these 'Supersize v Superskinny " make me consider my choices a little more carefully. ' Embarrassing Bodies' makes me cringe though!!

How often do you fast? How much cardio? You look fabulous!!

plant based animal lover- probably a nerd for other reasons I don't even realise.

Ha! smooth.

5'3 narrow hips no butt, goes to tummy and thighs. Even at my super thinnest I just lost it from above my waist..thin arms etc. I am a size 2-4 but I'm talking about my silhouette.

I'm going through a muesli phase atm. This sounds good!

You are so pretty - those eyes!! Well done!

This should be recommended reading! Thanks for sharing and well done too..do you think a fast day would be a good way of getting it over with?

vanilla ice cream

Back when I was a low carber I used a site called Livin' la vida low carb- it may help you!

If you are anything like a male gymnast or ballet dancer - who cares what the guys think- you guys are hot!! Jealousy is a curse....

I suppose there are ways of using language to give advice from one point of view and encourage others, or to humiliate and berate those who are asking for help. The same information will be out there, but the questioner might not be able to rationalise it if they feel attacked.

It just bad manners. If you can't be nice or helpful, don't write anything.

sauté pumpkin seeds in coconut oil and sea salt- mmmmm!!

hummus - make your own with chickpeas garlic and lemon in the blender- High protein and good fat too! You could also pan fry canned chickpeas with curry spices and snack on them like nuts.

Hot!

Thanks for sharing - I find this stuff very interesting. I always thought kale was the number 1! I'm fructose intolerant so eat lots of vegetables- happy to see some of my high rotation foods up there. Keeping this for reference.

Hi I'm 45 and log in every day!

That's amazing- Well done!