MercenaryNoetic26 Member

After.

Don't eat at a deficit? Maybe carb/calorie cycle? Isn't there always muscle loss at a deficit?

I'll scope it out. I don't wanna bash this because I've never done it. 30DS will kill you and looks easy as pie, lol. Thanks for answering detailed.

Okay, well that is interesting. I don't know if that would work for me. I admit I was curious because a lot of people do it. Sounds boring to push a weight for that long. Like a long boring sex session with no orgasm, just friction.

shoot stuff

I been lifting 6 days a week, but will be changing the split. I'm a goof. Feel free to add.

This makes me glad I haven't attempted a cut. I'm taking the slow recomp route and eating at maintenance with some +300 days. Sometimes I'm tempted to cut, but I'm enjoying my slow transformation even more.

I just lift and I :heart: it!

I prefer fasted workouts, but make sure to eat 'well' afterwards. I eat all my TDEE + calories (currently)

Over easy, scrambled with a bunch of Tapatio sauce & corn tortillas.

Back off and let him respect you. If and when he dumps his lady, perhaps. He just after the cat.

My back fat is reducing with consistent weight training... but it's reducing everywhere. Time and patience...

I :heart: MFP, too!

FR sent.

You could be Hispanic, Indian, mixed race, Polynesian, Native American... you can be all kinds of ethnicities. Shame on whoever assumes someone is something. ME, they ALWAYS assume I'm Boricua (cuban or mixed with black).... 'cause of my hair, but am totes Mexican :laugh:

ARIES. Can you see my horns :devil: ETA: I am very much my sign. I've even learned to embrace the bad traits. Am also a GOAT on the Chinese calendar, so DOUBLE the horns!

Anybody have a Diet Coke? I'm too scurd to drink water now. Will drink nothing but Diet Coke from now on.

THIS!

:laugh: :drinker: Right on!

I would just laugh. Let her waste her money how she wants.

Great post! It's sad when people can't believe in themselves. Hope this helps someone snap out of it. I admit to being a product junkie, but I def read up on supps as much as possible prior to purchase.

:noway:

Responding to title... Noooooooooooooo! Well, maybe for starters, but once you learn that you can still enjoy your favorite foods, I'm sure they'll be back :wink:

Wonderful progress! Congrats and good luck on your future goals!

Beautiful results right here ^^ There are no instant results.

Bored? So soon? Hmmmm. Must not have been cranking that intensity knob.

Everywhere. You can get them free with your order on bb.com if you spend enough. Health food stores if you need it pronto.

Hell yes! A sexay man :tongue: Eta: OP he's worried you got bigget cojones than him :happy:

I do, up until a certain point. I know my limits. I workout at home so not worried about spreading sickness. Funny that you can be courteous but always probably get sick from gym eqiuip anyway! (Regarding public gyms)

I do this every night religiously, but not to bulk. Same flavor, too! Eta: only with water & no microwave, lol.