cloveraz Member

^^^^^^^^^~ what he said...but, it would be nice to be out of this plateau.....:grumble:

Once one gets into the higher digits, (loss wise) the pounds start to come off more slowly, at least it has for me...

BUMP!

Just what I needed...Thank you so much!

Barf.....Give me straight up coffee and I'll call it a day..Better yet, I'll work it into my food diary and go from there. Like everyone said, there is no magic pill. Just keep track of your food intake and workouts on your MFP diary, and you will be good to go.....You CAN DO IT!!! :drinker:

Yeah, now I'm thinking, that I am taking too much iron, or maybe i needed to take B12 instead....Just wish the doc, wouldn't say keep on taking the supplement...I am so frustrated and confused!

bump...

:huh:

called the doc, they don't think it's that. So, they want me to keep taking the supplement daily. Could it be Yoga induced?...Like I said, I'm only taking 65 mg of Iron a day...

i should donate my work clothes and jeans. My t-shirts and sweaters I wear around the house or to bed...

Thanks everyone!

yeah, gonna have to make a call...dumb me.

not really, my doc told me I had to get on a supplement, period....she just hasn't said how much, and I never even thought to ask....

:drinker:

Met my husband on MATCH.com , we will be married seven years in June...

I have to take a high potency Iron supplement with vitamin C, just to get by!

awe man, some of y'all had me in stitches. LOL!!! Dope!:laugh: WOOT!!! :drinker:

BREATHE....You are at the first stage of a long, yet powerful, journey. Many folks, have already, posted some wonderful words of encouragement. ~Do not despair, because only then will you lose hope.~ ~ I understand the feelings and the emotions that you are suffering from, because I am a PCOS fighter, too. It is amazing…

~Started at 274 on October 23, 2011 (No Surgery) ~I log everything that I eat, I make a conscious effort to eat healthy, and I allow myself to eat without guilt or shame. ~Still would like to loose about 35-40lbs more, give or take. ~I have hit the plateau stage, but I have never walked away from a challenge. *1st day of…

bump

I can't close my eyes on the treadmill, as I can on the Elliptical, weird! Yeah, I like working out with my eyes closed and the music pumping, plus it helps quell my dizziness. But, I do like using the Treadmill for training purposes. Also, the Elliptical is kinder to my knees, which is always a good thing!

Will be 35 in April!

:drinker:

hmmm, tough one...I just like pizza that is greasy. Weird, I know...I won't eat anything else that is greasy, but a slice of greasy pizza is heaven....:drinker: :laugh:

Oh, I understand that, and I have been going at this for over a year. I'm still overtly self-conscious at the gym, heck, I'm still having a hard time venturing into a clothing store, but that is a whole other topic...

You can do it, don't quit!...

sometime last week, in my bathroom...

Nothing, I just keep track on here. I believe, I am doing a good job....Plus, I can't really afford a quality HRM....:drinker:

I think that is why, I'm thinking about joining the reserves..I want that kind of challenge (head game). But, I have never watched that show, so eh...:drinker: