iceqieen Member

Well done! Not only do you look great, but chocolate and not reverting to bad ways gets a HUGE cheer!

if you're unsure of what to do for the 10m exercises and have some extra money then a Wii fit is an easy exercise option. yoga and strength exertcises, plus very short aerobic ones. know a few (me included) who have used that as a starter to get going.

would love to know the answers to that. Am doing the oposite, a bit longer time with lower calories but trying to make myself last longer.

isnt too bad a number if you have an active job. My husband is eating at least that and still loosing weight because his job has him moving around and lifting stuff the whole day.

QFT

Meh, if it isnt your weight they'll find something else to tease you over. ;) For me, my self esteem didn't start building untill I decided that fat or thin didn't matter. Instead building it on how I treat my family, how I do in my job and hobbies, and such. Oddly, setting the body issue away from the self esteem issue…

Week 1 - 213.2 lbs I made a type to google first... got 147.. I wish hehe :)

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

pff my co workers are straight and different ages. its you who allow yourself to conform to a "norm" ;)

Or step out of that stereotype and be proud of your effort. If you feel uncomfortable commenting about your size, then stamina and muscle can be the topic. - Has listened to too many male coworkers discuss their looks and gymhabits to belive the "men dont think about their looks" crap

You look good! great job so far :)

yebb agree with that :)

Try making just one meal, but your plate just has less than the others. Also have something on the sides the others eat and not you. Like if you make pasta, add garlic bread but you can only have the pasta :P and so on. For me at least, the change in food needs to happen for me and my husband so I try to make healthier…

It does indeed! I've never cosplayed, tried larp this summer and a discussion with a friend came up about going to a con together next summer - and if we do we'd *have* to cosplay.. or at least dress up :P been in the sca, but that's not quite the same though it involves costumes.

We've got a similar goal - though I'm gonna start with aiming for 165lbs :) Feel free to add me.

right, ofcourse! google! :) 216 lbs it is then. sorry for the confusion in me SW -216 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)

Thanks for the warm welcome :) Glad to meet people with similar goals

Well done!

ooh I'd like to take part in that. as my first challenge :) Usually do measurements in kg's but guess x2 is good enough accuracy? SW -196 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday…