apvalletta Member

Welcome back & feel free to add me. Best of luck on the journey! Andrea

Bump Thank you for sharing!

not silly at all, it's AWESOME!!!! Keep up the great work!

Try Cooking Light, some of the others have a lot of calorie dense recipes.

bump. interesting

Trader Joe's also carries Kind bars.

This is just what my trainer told me: you can only do about 20 minutes of cardio on an empty stomach, after that you will begin to feel nauseous & shaky as your blood sugar stores are being used up. you could also damage your muscles. She has suggested to me a 20 minute cardio first thing in the morning to boost metabolism…

way to go! keep up the great work!

Welcome! It is very helpful. Feel free to add me, if you like. Good luck! Andrea

I use Swiss Miss diet, which is 25 calories & put 1 Tsp sugar free caramel syrup, it tastes like Starbucks salted caramel hot chocolate minus the salt

same here! feel free to add me. Andrea

that is wonderful! Congratulations!!!

5' 11/2" CW 139 doctor says I should be 115-116...

Welcome & congrats on overcoming depression & quitting smoking! This is a great site. Sending you a request... God luck! Andrea

Hello & welcome to MFP. I've been on a little while but just got serious. I also have 30 lbs to lose. I think you will like MFP, people are very supportive. Sending you a request. Good luck! Andrea

Hello & welcome from another Phillies fan! I think you will like this site people are very supportive. sending you a request. Good luck! Andrea

Hello & welcome! I think you will really like MFP, it is a great site & everyone is very supportive. sending you a request. Good luck! Andrea

Congratulations! Andrea :happy:

Hello & welcome to MFP. I think you will like this site, everyone is very supportive. Sorry about your loss. Good luck on your journey. sending you a request. Andrea

I sometimes eat bananas for the potassium or drink soy chocolate milk (supposed to be great before exercise)

Welcome stalker! lol It is a great site to stay motivated. sending you a request. Good luck!

Welcome back! You can do it! just sent you a request. Good luck!

Welcome back! You did it before, you can do it again. Andrea

count me in too! Andrea

center city Philly here!

Congratulations! You look amazing. Keep up the good work! Andrea

Daily! Seriously, don't beat yourself up about it. I think it happens every so often but you will get yourself back on track. I kind of go off every 2 weeks or so, but I don't go completely crazy. I get disgusted with myself then get back on track. It happens so just dig dip into what's motivating you to get fit & you will…

Hello & welcome to MFP! You can do it! sending you friend request now...