apvalletta Member

I think they have the good kind of fat & allegedly they help burn belly fat. I have been eating 3 teaspoons a day for a couple weeks, no major changes yet...;)

Hi & welcome! Feel free to add me. I just started doing the community thing & it really does help. Good luck!

I understand & it is very difficult. Maybe if you tried explaining to them what your goals are they would be more understanding. I've been having the same issues & have suggested we go somewhere where I have healthier options, this way everyone can get what they want (or need). Good luck!!

I'm in the same boat as both of you & you're right, we do deserve it. I'm doing this for me (for a change) but it is very difficult. I love to cook & bake too & my family loves to eat (& not healthy, but I'm trying to change that) Best of luck! I'm going to try to friend you both (it doesn't always work for me ;(

Hello & welcome! feel free to add me if you like. Best of luck to you!

me too! adding you...

my trainer just told me yesterday to do the treadmill for 20 minutes first thing in the morning before you eat for more calorie burn, but not longer than 20 minutes or you may start to feel nauseous, then eat breakfast. Don't know if it really works, I just tried today for the first time.

Welcome! Feel free to add me if you like. Good luck. I still haven't gotten the phone app to work yet. Andrea

Welcome & good luck! Feel free to add me ...

I have & was weaned off & felt much better after, but now it's down again so I'm taking 1000 units daily. Always be sure to take it with food, it can really upset your stomach

feel free to add me too! I tried to add you but it didn't work

Feel free to add me! Good luck! Andrea

Thanks for the tips!

Welcome! I'm still figuring this out myself but feel free to add me. Sending request now. Good luck!!

me too! I'm also still finding my way around the site... Good luck!

I am from Philadelphia.

I will! Good luck! Add me if you like. I've been on MFP for a while but never updated...:smile: