jcr85

This makes no sense...

Equal rights works both ways.

Body fat percentage is the only number that matters you should be happy to drop a percent in a week.

Lol only need to follow one rule to lose weight... burn more than you consume.

Truth.

lol

The form in that video is horrible.

Funny how people lose all that weight and say it doesnt work because when you go off it you gain all the weight back. That doesnt mean the diet doesnt work it means you dont work right once you stop the diet.

In before the mention of National Defense Resources Preparedness act.

This new and exciting.

I have to agree. Your body works like a machine if you just consume one less calorie than 1200 your body starts to shut down and die.

The amount of miss info on this board is pretty funny. Everything drmerc has said is right. Comparing steady state cardio to lifting weights is like comparing apples and oranges. Lifting burns more calories over a 24 hour period than the same amount of steady state cardio. There is no truly accurate way to measure this…

Lol at this attention *kitten*

This is new and exciting.

and this is why I will never have kids.

You really have no idea what your doing huh. Why don't you go read about proper nutrition and exercise instead of posting everyday about eating too many carbs and needing a six pack . Also how do expect any real help without posting your height, weight, exercise routine and goals. Just trying to be honest instead of give…

Go read Eat Stop Eat if your into IF, it will answer all your questions.

Living in VA is not equal to living in Nova.

Haha better question who let a 16 year old girl post under your account?

An easy way to determine how many calories to eat to lose weight is times your weight by 10. Not perfect but neither is all the other calculations you can do.

It would help to know what you are doing.

Haha pretty sad your saying this since you were crying about your neighbor smoking.

It is the distance that maters not the duration. The average person burns 100 calories per mile so just figure out how many miles you covered and multiply it by 100. Its not perfect but pretty close.

Oregon State

Luke 7:34

I would say you could workout smarter not harder/longer but hard to say without seeing what your exactly doing.

I agree with trying out IF (8 hours eat, 16 hours fast) and go keto with >30g of carbs eating at maintenance... it has helped me with dropping body fat.

I realize that but it is the closet thing you can get to an EC stack... worked great for me.

Bronkaid isn't.

The results don't really mean anything without seeing what type of exercise was being done. Doing only cardio and/or light weight resistance training is going to cause you to loose more lean body mass than lifting heavy. Nevertheless it still interesting to see the differences.