PunkyDucky Member

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and may i ask, cleansing of what?

it's all water weight; you do realize that, correct?

2-4lbs from where?! That's not much for a physical change unless you already have a low body fat percentage. Just continue your eating and enjoy that holiday, hun

I agree with others above. Lift! Eat a balance diet. Give up the fads!

I have a trainer currently and i sometimes have to weed out the good science mixed in with his bro science. He keeps telling me that bad carbs are going to make me gain fat, too much bloating makes me gain fat, and that i should be losing more than 2lbs a week. :huh: Today he complimented me by saying my arms "looked more…

3lbs in 3 weeks!? A detox/cleanse is useless. Don't do it Just keep at it and don't give up. Good luck!:flowerforyou: EDIT: If you're truly eating that large of a deficit i'd advise checking out those links above. Seriously! Find out your TDEE and decide what's best for weight loss-the healthy way! (can't believe i wasted…

Of course! Eat that darn bagel. Just make sure to stay within your set calorie goal. I usually pre-log what i want/crave the most first to make sure i have enough calories for it at the end of the day. Good Luck!

Yeah, i agree. Don't lose anymore weight..but maybe try incorporating heavy weight lifting You look pretty good. :flowerforyou: Good luck!

I'm sure they use Google and every other social network just like the rest of us. I still believe i know more on fitness and nutrition than my own personal trainer. Thanks MFP! :flowerforyou:

I currently go to the gym with my husband, but i'm so tired of waiting for my "little princess man" to finish showering and getting dressed after our workout session. :tongue: Can't wait til he goes back to school in September so i can lift alone. :grumble:

Good for you for following the great advice given and putting it to work today. Your diary is solid! :flowerforyou: Keep at it. Good luck to you, hun!

SugaryLynx and/or SezxyStef :flowerforyou: Edit--i like JoRocka too.. ugh this is hard <3

When i went to my grandma's house for a weekend visit at the ripe age of 7 years old. It's been downhill ever since that weekend in '93 :grumble:

Oh sweet baby jesus..thought it was a woman asking this. Pitiful :yawn:

Eggs..or with toast? (Really) small bowl of cereal with non fat milk Single Oatmeal packages Yogurt and fruit ...... Possibilities are endless..just gotta pick what you like and modify it to fit your caloric needs. Good Luck

I'm sure whoever the tool was wearing sunglasses had a hidden agenda of looking at squatting booties. Still...very CREEPY!

I only take a multi vitamin, omega-fish pills and vitamin D (Ontario is allergic to sun--especially in the winter) :grumble: I'll soon be taking calcium too add with my vitamin d dosage. (Honestly. i do not think CLA pills do a better job than heavy weight lifting. But that's my opinion.......or fact.---save your money)…

It REALLY is That is awesome, girl!! I'm waiting for my time to get under 200lbs. It's almost there..ahh! So happy for you :drinker:

Hmm, could be two things: 1) Could either be water retention from the workouts/lifting (if you're doing heavy lifts)--i've been holding onto water for the past 6 weeks due to my lifting OR 2) You're eating at maintenance *It's really hard to give you a clear solution to your problem without seeing your food journal.

I'd say stick with the military form. It's best to try to do 6 now and just continue working your way up each week. :wink: By the way, good for you to getting to that level. I can't even do more than 5 lady-push ups. :(

My hurdle is patience! I want to get to my goal weight like right NOW......but it ain't happening! ....and i'm "okay" with that..for now. :sad:

:flowerforyou:

Yes yes, please take this information and use it. Good luck!

THIS!^