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Lemetriab Member

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  • My struggle has been discouragement. I get personal trainers. I work really hard and eat right for a couple of months and see no change besides that little water weight that comes off in the beginning. Then I think "what the hell, why work so hard and see no change? Screw this, I am not torturing myself for NOTHING".…
    in What Has Been Your Biggest Issue Losing Weight? Comment by Lemetriab May 2014
  • You look awesome! Way to go!
    in 112 pounds gone! 13 to go.... Comment by Lemetriab August 2013
  • This is my 3rd time loosing weight. The 1st time loosing they drooped a little low. The 2nd time, they perked up because I focused more on pectoral exercises. Fortunately, I didn't loose that much breast tissue. I only lost a cup size. Now I know that most people are say "fortunately" that was a mistake. NOPE! We naturally…
    in Question for the big busted ladies that lost weight. .. Comment by Lemetriab August 2013
  • I think that I understood more of what the video said than what you just said. I liked the video. For us that do not understand the "macro" terminology and what that means, I do understand "lift weights and eat enough fiber".
    in Weight gain and loss is SIMPLE Comment by Lemetriab July 2013
  • There is also an app that you can download called Nike Training Club that has a variety 30 to 45 min workouts that are HIIT workouts and you can do these anywhere that you have your smartphone.
    in Exercise Idea Comment by Lemetriab July 2013
  • Hi all! My name is Lemetria. I am 40 years old and I currently am at 180lbs. My goal is to loose 40 to 50lbs. I am single and have a lot of time on my hands to do what ever I would like and most times it is not working out. I love to watch TV shows and read books which both do not require a lot of activity. I looking…
    in INTRODUCE YOURSELF :) Comment by Lemetriab July 2013
  • I would love to be in on this august challenge.
    in BURN 3500 calories a week - August challenge Comment by Lemetriab July 2013
  • or Almond Oil which is a little better for the skin. It soaks in much better than petroleum jelly.
    in Need tips on looking good without makeup! Comment by Lemetriab July 2013
  • Since you said that it may not be your food intake then it may be how you are burning calories. Try putting a little more variety in your workouts. Like adding weight lifting or more high intensity interval training to your workout. It may be that your body has gotten use to doing the same thing. A really good HIIT is Nike…
    in Eating back calories..... Please simplify Comment by Lemetriab July 2013
  • I really want to do this challenge, however I do not completely understand the chart that you posted a link to. Could you please explain how to use the columns h to u? thanks:smile:
    in 30 Day Squat Challenge Comment by Lemetriab July 2013
  • See below post
    in 30 Day Squat Challenge Comment by Lemetriab July 2013
  • I am completely a novice. I workout infrequently but increasing my workouts to be more regular.
    in Half Marathons in 2012 Comment by Lemetriab November 2011
  • I am a newbie to this 5k 10k marathon business and would like to know how you guys train for this. Do you just start running or is there a science to it all. A little history, I tried track in high school for 3 weeks and failed at it miserably , so I quit. I want to try this running thing again, but I don't want to fail.
    in Half Marathons in 2012 Comment by Lemetriab November 2011
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