Replies
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My personal opinion is that you will lose in the order that you gained. I have a similar issue to you, so I feel your pain. But be patient, it will come off. I have noticed that my abs respond to what I am eating. A flat tummy starts in the kitchen! Do you ever track your food. I know its a pain, but worth it. There is a…
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Welcome back. Totally understand. I have a photo of the thinner me posted in the house where I can see it. It is a huge reminder of what I am working for and helps keep me motivated.
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I have only had that when I have been ill. Usually if your Lymph is not moving well you can get really soar. So I would suggest walking and getting your body moving a bit. That should warm up those muscles, so they can start squeezing what ever junk is stuck in them. If that does not work or the pain increases. Stop and go…
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Walk, run, play a sport you like. Do crunches, mush-ups, core exercises.... I would google easy fitness and see what you can find, that you will like to do. If you don't like to work out or are lazy. Then you will need to find things to do which are fun for you, so that you stay engaged. Hope that helps? Also if you decide…
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Also if you stress out too much you can wear out your adrenals. This can cause restless sleep or no sleep at all. So make sure you are taking care of your body and eat clean and healthy foods that will fuel all your systems. It is super important!
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I would suggest exercise. It is a great stress reliever. However, what exactly is going on at work that is stressing you out? Deadlines, personal relationships?... If it is a deadline issue I would suggest taking one day at a time. Remember you are one person and you can only get so much done. So be reasonable with…
