Annabelle_M

Thanks, I'll have to look for them! I don't mind eating nuts as they are high in the good fats!!

Congrats!!!!

I weighed in and stayed the same. I'm so frustrated by this. I just don't get it. coffeegirl: We are still glad you weighed in and shared your progress, it all helps the process of losing. I'm glad you realize that it may be sodium causing trouble for you. I'm not sure what caused me to stay the same, I will review my food…

WOW!! You look amazing! Congrats!!

I think it's fine any time but I will try to weigh in the morning because I won't have food in me!! :P I really hope all of the exercise I'm doing will pay off!! I'm a bit nervous because I weighed myself today and I was up 1lb. I just don't get it. Good luck everyone!!

My HRM was about $100 Canadian and I can't remember the brand, sorry.

I heard that you should eat them after as your body is still burning calories after working out. I was wondering the same thing about eating them back. I thought in order to lose weight we stick to the 1200 calorie intake plus exercise but not eat more than 1200 calories. I hope that I'm wrong and we can actually eat back…

I love 0.5% milk!! I'm not sure you can get it many places. I grew up on 2% milk also, went down to 1%, tried skim and hated it so tried the 0.5% here and absolutely love it!!! When we're in BC we drink 1% as they don't have 0.5% there. (Wish they did though)

Come join our group that weighs in on Thursdays. It should be under Motivation and Support!! Good luck!!

I weigh myself throughout the week too. I did a few days ago and I was up a bit so I'm trying to stick to just once a week if possible! :) Welcome!

Melmel: I have no idea how to find it again, I'm new to this and I'm lost at the moment!! Let us know if you figure it out!

Welcome everyone!!! So happy to have a group now!! I will weigh in every Thursday but it's fine if you only want to weigh in whenever you chose to. Please share any stories, good or bad with us and we will try to help each other out!! :)

Welcome, I'm new too!! Good luck with your journey!!

What is calorie challenge?

-name: Deanna -city/state: Newfoundland Canada -highest weight EVER: 145 -STARTING WEIGHT when you join: 140 -team: (i.e.: team jacob, team edward, team bella....etc...etc.) Team Edward and Bella! -goal weight you want to be by fall 2010 (when production for breaking dawn starts)125 -goal weight you want to be by november…

Good luck, I'm new too!!

Thanks everyone!! You have all gave me so much great info and encouragement! So far this site is really helping me stay motivated.

Thanks for the warm welcome!!

Yippee, you joined!!!!!!

Thanks so much everyone!! I'm so glad I'm not alone in this! I could eat a whole bag of marshmallows if they were around!! I will try and cut out sweets but slowly because I know myself and I don't do well with cutting cold turkey. Thanks again everyone! dj_stevie: Congrats on giving up sweets!!

Hello, Today is my first day too!! I really hope to stay on track!! Edit: I just read that you have been with your bf for 10 years too!! It is our 10 year anniversary in July!! I also need to lose weight to conceive. We have a lot in common. I'm about to upload more info!!