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hmmm i had to look up YOLO.. didnt know what it meant! oops YOLO is stupid, i wondered why people kept saying it, i thought it was a typo! i hate it when people add 'like' into every sentence 'its like, ya know like so annoying' whatevs shouldnt be said by anyone over 13 lol my 8year old tried say it to/at me the other…
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everybody is different, ive lost 174pounds i first started on 1800cals then when the weight slowed to half a pound losses 1600, now im on 1400 and it works well for me its enough because i home cook absolutely everything (with odd exceptions if at my inlaws etc) so its easier to make it work but i can see how some people…
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welcome back. its easy to lose motivation when dieting! its sometimes about timing! ive been dieting for years now and its taken aaaaages to lose the weight 4yrs for 174pounds so maybe a break was the best thing at the time so you could figure out if you were ready :) xxx
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i understand how you feel ive lost 173pounds and still feel no different it takes time and people forget when losing a big amount of weight it affects you mentally too its hard to see yourself as anything other than the old you, take pictures every few weeks so u can compare them thats what i try to do. also i saw that…
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we start out blog today :) not too comfy on cam tho lol will be good motivation for us though ducky <3 xxx
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i did exactly the same thing as you and i went to my doctor and she told me 1400 cals she said expect an initial gain but that is what you will need, she was right i gained at first now im losing consistently and healthily xxxx
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well done you look fab x
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i pre-plan because i make bad choices when im tired and hungry :(. i dont use a freezer really i pre-plan my meals on shopping day i pick options so breakfast, 7 ideas for lunches 7 for evening meals then mix and match kinda thing :) makes it easier xxxxx
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i think most people have been in this position. ive been dieting for a few years now and lost 172pounds but ive had many blips and backslides! i see that you put you are affected by SAD and a few people have said that this is making excuses, i too get SAD and also have clinical depression and it can be easy to blame things…
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during the first week a little over half of what you lose is water, so you technically lost 4 maybe 5ib of body fat, this is a great first week loss but most healthy losses are 1-2ib a week, its better to be small and consistent, i started out bigger than you and TRUST me yoyoing is terrible and ruins your intentions,…
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me and my husband have started a few of these recently D&D, warhammer and ttrpg
