meshashesha2012 Member

you mentioned you started a new exercise regime and have had internal pain both of these are all things that can cause you retain water

eating 1000 calories a day? regardless if you eat 10-100 calories meals or 1 -1000 calories meal it's still isnt sustainable since you're not eating enough food.

our draft is wednesday morning. i'm only doing one through work and it's an autodraft but i can at least set up my position preferences

i definitely have a round booty and juicy thighs and skinny jeans look effin' sensational on me. i go with midrise

if you're new then a certain amount of shin soreness is to be expected, same goes with calf soreness. you're working out those mucsles in ways that you dont when walking . you might try getting some compression sleeves for your shins to wear after your runs until you get used to running. and even after you can still wear…

no. the hip dip is created by the way your leg bones fit into your pelvis

-on a sandwich - scoop out the avocado half and leave it intact. in the center put in a fried egg - same as above but put in tuna salad - they are good in smoothies but i pretty much eat mine on their own with a spoon as a part of a work/desk friendly breakfast

feeling like you are going to fall backwards is pretty common at first. some ideas: - are you having someone look at you from the side to confirm how deep you are going? - post parallel squats require a certain amount of ankle, calf and hip mobility/flexibility/strength. do you have any issues with those areas? if so then…

what are your fitness related goals? generally speaking a good well balanced fitness regimen should have at least the following - aerobic conditioning - strength - mobility/flexibility/restorative

oh they know but they more often they just dont care :laugh:

run at your your own pace there is no difference between jogging and running besides semantics. one was originally meant for people who ran recreationally and another for those who ran competitively or in for a sport

oh yeah and it'll give you something a bit more constructive and linear to focus on than what's going on with the scale, especially if you're one of those type people (like me) who likes seeing results of your efforts. learning better form, putting more weight on the bar, doing something that used to be hard but is now…

actually what would be worse is if the OP were like 35 and this was a true story :laugh:

yes you need nerve. those guys wont hurt you. check out programs like strong lifts, starting strength, or strong curves. go in with a plan and go be fabulous in the weight room :wink:

OP what's your overall fitness like? if you can comfortably do post parallel (meaning your butt gets below your knee joint) and can at least do pushups on your knees then start with the weight training. if you cant then work on doing those and maybe using some of the compound machines in the gym like the leg press, the…

depends on where you lose it from. but to state the obvious in order to drop pants sizes you will need to lose from the waist, hips, butt and thighs

this is pretty much how i'm going about my weight loss goals. my overall goal is 18-22% body fat. since i have a fairly good idea of what my body composition is from a hydrostatic test i did 2 years ago, that makes my weight loss goal much different than if i had simply went by the BMI chart

i've seen you say this on a few posts now and i've seen your pictures. you look so much smaller now !!

back pocket size is so important. the reason the second before pic looks like a flat booty is because of those long assed pockets

not all styles are for every body type, regardless of your weight

5 lbs is 5 lbs. the only difference is where the center of gravity is located which is going to have an effect on how you work with it. but at 5 pounds, you're probably not going to notice a big difference.

red beans and rice according to sir mix a lot

huh??? the guy you like (guy a) told you to text his friend (guy b) to pretend you were into guy b? he sounds like a douche. why do you like this guy? sounds like he's trying to prime you to be pimped out. how old are you? this is way too much drama for someone you arent even dating, baby girl :laugh:

but is that necessarily strength gain? i think a lot of that continual progression (especially if you're adding 5-10 pounds a session) is more about learning the proper most efficient way to do the exercise . i dont think the real strength training comes in until it's difficult to add more weight

yep there have been more than a few comments in this thread but then again it's to be expected, there's usually enough comments in these type threads that unless a woman goes dressed to the gym in mud and sackcloths then clearly she's not there to get a good workout and can't be killing it on the track/pitch/weight…

for me it's all stuff i'm going to buy anyway for the most part i just like pretending as if there's a reason behind me buying stuff beyond "oooohhh new shiny stuff so pretty.yum yum :love: " :laugh: besides that there can be a difference in quality of stuff. for instance for the workout stuff, most of it is going to be…

i just ordered strong curves but havent started it. i've seen major results with overall compound lifting (squats, deadlifts, power cleans). i dont necessarily think it's bigger since i'm overall getting smaller, but it's higher, rounder and bubblier. i also recently noticed that my dresses and skirts are lifted in the…

you should talk to your doctor

you all aren't allowed to take leftovers where you from?