Replies
-
Django Unchained When QT starts speaking in Australian the tears of laughter were rolling down my cheeks James Coburn no longer worst Australian accent in a movie
-
Time for a new wardrobe. Congratulations
-
1200 calories is gross input and as long as you eat this then no starvation messages Today i ate 2300 calories but did 2900 of exercise leaving me 2000 beneath target. Swings and roundabouts as on day of no exercise will go over target Wait to see a correlation between target weight loss and actual weight loss before…
-
Mechanically correct but as serial yo yo dieter would encourage you to get to your goal asap. Can always up the exercise if want to eat more. Anyway my goal for the day is 1420 and goal is to lose 2lbs a week when I started it was 2160. Best
-
Nice - congratulations
-
Amateur body builder says it all really. Whey protein is not food it is a lifestyle choice. Only you can motivate yourself in my stubborn opinion. Having said that the limits of what you can do today are determined by your current size and once the ball starts rolling you can decide rate of loss you are comfortable with.…
-
Every doctor who has ever looked at me in my bloated state was surprised I did not have diabetes so may have dodged a bullet. Normal stuff about how to stop diabetes healthy lifestyle choices from mayo clinic Even if diabetes runs in your family, diet and exercise can help you prevent the disease. If you've already been…
-
Good job. I am saving weight training until get down to my target weight as on previous diets have always started too soon and weight has either stabilised or gone up as feel deserve reward for effort. This was pre MFP of course. keep at it
-
My weight fluctuates during the day by up to three pounds so I never weigh myself other than first thing in the morning naked or before and after exercise as want to check amount of fluid I lose For my weekly weigh in reported it is clothed as nurse not particularly interested in my naked body. Good luck
-
One day off a week As many times a day as makes you feel good and helps the burn Feeling holy as hour this morning and just did another forty-five minutes best
-
Sure Even when I reach my target weight BMI will be 25 as it was when I was 18. Carried a lot of excess pounds well because of my height and then boom I was the size of a house and BMI of 45+ But before I started MFP I believed in concept of never. "It is you who control calorie intake and calories burned and nobody else"…
-
When I reached 120 lb loss switched my slide to show pounds to go rather than pounds lost. (Of course when I started I would have dealt at 120 for obscene amount of money.) I find it easier to focus on the smaller number as that is my goal and there will be plenty of people who will tell you have done enough which I…
-
My weight fluctuates during the day by up to three pounds so I never weigh myself other than first thing in the morning naked or before exercise as want to check amount of fluid I lose For my weekly weigh in reported it is clothed as nurse not particularly interested in my naked body. Today have finally managed to lose the…
-
Brilliant well done Nerdy I know but you still have 27lbs to go to goal of 150lbs Enjoy your rest day from exercise mine is tomorrow Thanks for sharing
-
Good luck Be nifty at fifty You will not regret it
-
Negative waves Work out what you want to achieve for you is a far more positive goal If that is skinny then ok If that is healthier ok Best
-
Panic not this year will be another year of providing christmas help for 20 homeless people. London very festive today
-
You need fuel to do some tasks and work can be one of them. The question is what are you going to do about it? Feeling guilty and falling off the horse is not an option if you do not want to go back. You can bust your daily limit but be honest about how many calories you are having and have a plan to work them off. I still…
-
You never get those messages when you do exercise even if your net calories are zero as mine used to be as long as you eat the 1200+ calories. you must be aware that it is far healthier to lose weight through exercise in any case. do some exercise and then your appetite may increase. i am permanently hungry these days but…
-
nice one never go back
-
As a serial yo yo dieter I believe that you only have a finite amount of will power and as such when you are in the mood to lose weight you should get rid of it as fast as possible. I lost 21 lbs on a severe 1000 calorie a day diet for a fortnight and i have never looked back and joined mfp with a weight loss head after…
-
Good stuff. Never go back and enjoy power you have over own destiny.
-
Congratulations on your weight loss to date. My goal weight is your current weight but as of today have lost 39% of my original weight and started with a higher bmi than you. All done with myfitnesspal and exercise bike as not brave enough to go on cross trainer! Currently do 6 hours per week which for my carcass is 7500…
-
Strange thing appeared in my chest that turned out to be my sternum/chestbone Permanently cold as no longer padded for comfort. Boost to fitness from not lugging around 3 water bottles all day is immense best
-
Only weigh yourself in morning after bathroom but before you eat to get consistent measure. Likely to be water related - most i have lost doing exercise is 6 pounds in a session so 2 pounds is a rounding. Personally just get the weight off and then work out how to eat for the rest of your life if you do it the other way…
-
Well done on your efforts so far of course there is a difference. Lots of people want to be congratulated for losing weight but if you start on the heavy side then it takes a long time for people to "be amazed" by your success. i had lost 100 lbs before people really noticed there will come a day when everybody notices so…
-
Congratulations on weight loss well done. It can take a lot of time before need to change clothes particularly if you have been choosing clothes that reflect your posture. i used to buy clothes so that the waistband was below where my waist should be to accommodate my gut so have no precise starting measurements for my ten…
-
Congratulations. Now you too are nifty at fifty.
-
You are a poster boy for MFP and an inspiration to me. Real kick when you throw away the blood pressure pills that you have been taking for years. Congratulations and good luck in maintenance mode. Keep it up and enjoy the extra twenty years you will now be around.
-
As a serial yo yo dieter the uncomfortable truth is that your willpower only lasts for so long so my earnest advice is that when you are in the mood to lose weight you should do so as vigorously as possible. if you are as overweight as I am you can not lose the weight fast enough so as long as you are eating a minimum…
