Msjat

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  • Just finished my first half last Sunday in San Francisco. My time was 2:23. I ran every other day (3-5 miles) and cross trained on the off days. Long runs on the week ends increasing each weekend up to 11 miles. I was well prepared and had a very enjoyable experience.
    in Half marathon as motivation- advise? Comment by Msjat August 2012
  • There are tears in my eyes. Thank you for sharing. Yesterday I signed up for the San Francisco 1/2 marathon in July and I am very scared. Reading about what you did gives me courage. I can do this.
    in My first Half Marathon Comment by Msjat February 2012
  • I just got a new scale and it is 3 pounds heavier. yuck. One month is not a long time. Go easy and don't give up. Maybe add some exercise to your program. If you are eating only 1200 per day, you will lose weight.
    in A new weighing scale Comment by Msjat January 2012
  • I try to fill up on crystal light and fat free pretzels
    in WOMEN ONLY!! Comment by Msjat January 2012
  • GW 140 SW 160 CW 155 HT 5'4" AGE 50 I don't feel fifty female
    in Find your Twin! Comment by Msjat January 2012
  • I used ALLi and it seemed to work. I had no side effects. It supposed to work by inhibiting the absorption of fat. I read that this is the only over the counter pill that has been approved by the FDA to work. I am probably a sucker. With this and starting wellbutrin (antidepressant) I lost 25 pounds. I lost the urge to…
    in Who's using Diet Pills? Comment by Msjat December 2011
  • I switched back to diet soda and Splenda. I figure it is worth 5 pounds a year.
    in How have you made yourself proud lately? Comment by Msjat November 2011
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