lemonfizzle Member

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  • You should eat back the calories that you burn during exercise if you are only eating 1200 a day.
  • I love diet soda! Although, I did decide to cut out diet soda a few months ago, because I was drinking way too much. I actually find that I have a ton more energy now, than I did when drinking the diet soda, but it took a few weeks for my body to adjust. I cut soda out gradually and I think that helped with any withdrawl…
  • awesome! I totally want to try these.
  • I want to lose around 35 pounds, which would put me at 140. I was really comfortable at that weight, so for now that is my target. I have only been eating more calories for a week, but I still lost a pound and I feel so much better. I am able to actually exercise now, whereas before I was always too tired or too hungry to…
  • This group ---http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less They have a lot of information in sticky at the top. I have recently started eating more calories also, as I was a monster on only 1200 a day. The info in this group really helped me get started. I have only been eating more for a week, but I…
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