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great job!
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lifting weights will allow you to get fit and tone. Also it will help strengthen you bones. Incorporate weight lifting with your current regimen.
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try adding a little lemon to your water and maybe a little of a sweetner or you can psych youself out and everytime you to grab some water, mentally prep yourself and say "Man this water is going to be the best ever"...
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I'm 5'6" The most I ever weighed was 289 My current weight is 241.8 My goal weight is 160 (then put on muscle)
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Definitely a difference! Keep up the fantastic work!
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wow, absolutely amazing!
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wow, great job!
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great job!
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great job
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great job, amazing
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wow
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great job! you look ravishing, very motivating
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wow, great job! Stunning
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great job!!
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wow! Great job, really inspiring!
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great job!!
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congrats! That's so awesome
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Here is a link to a thread I made for the spreadsheet. http://www.myfitnesspal.com/topics/show/516464-recipe-nutrition-information-calculator Enjoy!
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I'm a bit of a computer nerd so what I have done when I make my turkey chili is: Create a spreadsheet On page 1 Add a line for each ingredient and record it's nutrition information based on a serving (grams) On page 2 I track how many servings of that ingredient I used On page 3 I show the total grams (for all the…
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i agree with itsuki
