beachdiva2010 Member

I can't stop laughing!!

I would be curious to know what your daily diet consists of? How many calories you consume each day?

Bump for later....I'm getting a headache.

I use GNC Lean 25 in chocolate. In the morning I either mix it with 8oz of water or unsweetened almond milk shaken. After my w/o, I use 1.5 cups of unsweetened almond milk, tbsp l/f jif, tbsp PB2, add ice, and blend. My reeses shake!! Yum!!

I look forward to hearing answers to this great question!!

Welcome, welcome!! You are absoluely in the right place!!! You will receive so much encouragement! Please free to add me, and don't hesitate to ask anyone questions!! NO question is a dumb question!! Here's to a healthier version of yourself!!

I really suggest you check out the group, "eat more, lose weight". I plateaued for months, until I finally listened, found my TDEE -15%, and never eat below my BMR. It truly is a mental thing, but once you take the plunge, then your body won't hold onto everything, You break your plateau, the scale starts moving and the…

Bump

You look fabulous!! I'm so happy for you! You're a great inspiration!!

Absolutely amazing!! You such an inspiration!! Thanks so much for sharing!!

Fantastic job!!!! So proud of you!! keep up the GREAT work!! :wink:

These folks can help out tremendously!!

Great job!! I did the same and finally listened, took the plunge, and after resetting my metabolism (took about 4-5 weeks), I have busted through my plateau and heading toward my goal!! Welcome to the club!! Feel free to aadd me!! Good luck!! Also...I ended up using fitnessfrog. Iit actually gave me more calories to eat…

I have mine set to 40/30/30 as well. It was tough in the beginning, but protein shakes help. Also have a protein with carbs. You just have to take a week and play around with foods, and practice your diary. Try ealier in the day too, just to get in the mind set of what needed for the day, rather than find at the end of the…

Absolutely fantastic!!! Congrats to a healthier you!!

You look absolutely fabulous!!! You should be so proud of yourself!! I do agree, I think you look much more toned now...what a great inspiration you are!! WTG!!

Welcome!!! I've got about 19lbs to go...feel free to add me! You'll find great motivation and support here!!

She is just plain insane. I'm a little behind this week, but will have all complete by Saturday. 9 was awkward, and 10 much better. I will say though, 8 weeks ago I would not have believed I'd be doing what I've aaccomplished so far, especially with my right knee. I've really pushed thru, and have modified where needed. I…

Bump. I am seriously thinking about getting BBL. Love reading your posts!!

Too flippin funny.....thanks for the laugh!! :laugh:

Is this like CLA? What does it do, and how is it taken?

I truly understand that this concept is terrifying!! Go to the group, "eat more, lose weight". I've done the same as you, lost some inches, and played with the same 3 lbs, up and down, for almost 6 months! I found that group, asked some question...and took a leap of faith. I will tell you that you will need patience!…

I'm currently 140, and my goal is either to hit 120 or a very comfortable and toned size 4. Years ago I burned off a lot of body fat from a weight loss program. I weighed 128 and in a comfy 4. That's where I felt my best.

I ignore MFP, and just make sure to get your TDEE - 15/20% and not go below BMR.

Okay....I'm officially scared!! Getting ready to do w/o 9. To be coninued.....

You look amazing!! Keep up the great work!!

What is MCT oil?

I used fitnessfrog.com to calculate my numbers. My understanding is that you subtract 15% from your TDEE to eat daily, set your macro's to 40/30/30, and never eat (NET) below your BMR. The scale started moving for me once I adjusted to this method. Good luck!!

Fantastic!! Keep up the great work!!

I use unsweetened almond milk everyday.