beachdiva2010 Member

Seeeeeeeee!!!! Things are happening!! Put the scale away for a while, and get out of your head. :wink:

You are amazing!! You are a beautiful girl....I hope you can see this!! Keep up the dedication, you WILL succeed!!!

I hope to see more in the group by spreading the word through our ticker!! I can't wait to see 10,000 on here!! You ladies rock!!

Fantastic job!!! Congrats on your success so far!! Here's to you next goal...You can do it!!

Congrats on your success!! Keep up the great work!!

I would suggest looking up the group, 'eat more to weigh less." Until I listened to the fabulous people, I played with the same 3 pounds up and down for 6 months. Once you understand the basics of BMR and TDEE, you will do fantastic!! If I can help you any further, send me a message. Good luck!!

If you go to "community," then type, "eat more to weigh less" in the search box it will pop up...the name is written in italic script, so you'll know you have the right group. Once your in there, you will find a thread on any question you could possibly think of!! Feel free to add me for support and motivation!

It sounds like you need to increase your calories. Check out the group, "eat more to weigh less". Once i listened to these new friends, I broke my plateau that I had been bouncing around for 6 months. And it's still steadily going down. Also, when you increase your calories, you may either stay the same or jump up a pound…

Well done!!! You look amazing!!

Congrats on all of your hard works!! You look fantastic!!

Bump for later.

Congrats!! You look fabulous, and what an inspiration!!

This!!! Enough said!! Plus, Beachbody coaches are a pain in the butt! I find it quite offensive that they all copy and paste the same crap everywhere!

Bump for later

Bump for later.

Hey there! I agree with everything said above, so I won't repeat, however I want to take a different approach. I may or may not get reamed out for this, but here goes. You've taken the kind approach and expressed your wishes to become a healthier you. Now I think it's time for some tough love. Your wife may want to ignore…

Hi Susan!! Welcome to your new journey!! I would love to offer support if you're looking for new friends. Everything stated above is perfect info. for you! Please look into joining the group, eat more to lose weight. This group is phenomenal!! You are absolutely welcome to ask questions on any of the threads....anyone…

Bump for later.

My mouth is on the floor. I'm not trying to be ugly here, but who told you that losing so much, so fast is even healthy?? Hopefully you want to make life style changes you can stick with. Remember, the harder you make this for yourself, the less likely you are going to stick with it. Now as to your calories....you are…

Bump for later.

I used scoobyworkshop.com. Go to calorie calculator, answer the 6 questions, then it will give you BMR, TDEE, and your -15% daily goal. Go in and manually change your NET to this number. This is what you need to eat each day. You may show a slight gain while your body adjusts (not always). What do you have your macro's set…

Bump for later

I recommend scoobysworkshop.com. I would put moderate as your level, and give yourself a 15% fat loss. After you answer the 6 questions it will give you your BMR, TDEE, and your -15% daily goal. Manually change your NET to your goal, and you are on your way. Hope this helps! Good luck!! Also, ignore the rest of MFP . the…

I had 2 gals come ask me earlier for help. First,I suggested our group, and really broke it down via scoobys site. Unfortunately they both decided to stay at 1200 cal per day. A 500 cal jump scared them to death. Lucia and Kiki it broke my heart for them. But I told them that I/we would be here when their ready!!

Personally, I don't think you are eating nearly enough. I'm 5'4, 139 and am eating TDEE -15% at 1769 cal. I do not eat back unless I'm under my BMR.

Congrats!!! Great job on reaching your goal and no excuses!! WTG!!

Welcome to your new journey!! I'd like to suggest the group "eat more to lose weight". Once i listened to these folks, changed my numbers, and started eating the correct calories, I've been losing ever since. They have some really great tools, and answers to questions you haven't even asked yet. Good luck!!

When I finally took the plunge, I stayed in the same plateau for about a week, then the scale started moving. Don't worry, once your body gets used to the extra fuel, it will release the lbs!!

Isn't that first ah ha moment incredible?? I had mine a few weeks ago, after finding this group. Once I found and started eating my TDEE -15%, the scale started moving. AND I feel so much better. I love to eat. But I do no eat back my calories unless I'm under my BMR. .

I start w/o 11 on Monday as well. Thanks for the heads up!! So what are you ladies going to do next?