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Yay!!!! It's such a great feeling to see your hard work pay off!!
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I've had to modify several moves. When phase 2 cardio came around, I quickly learned that I would have to do any dvd I have. My knees absolutely couldnot take this kind of pounding 6 days a week. I will say that I have gotten much stronger, so we'll see what phase 3 brings. I did end up getting the new Turbo Fire "fire…
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Trina, you are such an inspiration!! Love reading your blog each day!
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Hi! i think that if you're just starting out, I would restart. i'm at the end of w/o 7 and 8, and it's gotten tougher as the weeks have gone on. However, you get much stronger each week as well. Good luck!!
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I didn't realize that there were restrictions like this with thyroid meds. I was taking mine upon opening my eyes, then making a big breakfast 30 min later...including fiber and calcium. I think I'll try taking before bed now. Great idea!!
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I've been hearing a lot of great things about Brazillion Butt Lift. I'm going to add this to what ever I do next.
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I would absolutely eat much sooner. At least have a protein shake while getting them ready, then finish when you get back. Kind of like flip flopping your breakfast with your mid morning meal.
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Congrats!! Keep up the great work! Gotta eat to lose!!
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I'm ordering in the next couple of weeks. I am in the last few weeks of Jillian Michaels Body Revolution. I'm also doing the new Turbo Fire low impact. My knees just can't take it. But my booty needs ome extra attention. :laugh:
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I totally agree. Absolutely start logging again, especially to see where and what has changed in your eating habits. You'll get back on track, just keep believing in yourself.
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Ladies, you have to eat to lose. There's just no way around it. I finally listened to the forums (especially, eat more, lose weight), and am on a downward spiral. Good luck!
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Amen!! I didn't start losing until I increased my calories! You've got to eat to lose!!
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Absolutely amazing!! You're such an inspiration!!!
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So many great ideas!! Thanks for sharing!!
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I love the GNC Lean 25 also... chocolate with unsweetened almond milk and 2 tbs of PB2. It's like a reeses shake!!
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Looking forward to hearing answers.
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Hi there! Let me share what I've learned by reading and chatting with many on here. I certainly understand about being a busy mom, however, what you do on a daily basis can not being counted as calories burned. This is your normal daily activity. And unfortunately as we get older, we have to work that much harder.…
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Great question!!
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As Nike says, "Just do it"!! I was driving myself absolutely crazy not being able to get over the, "eat more to lose", i just couldn't get the "mental' part thinking I would end up gaining more weight. After playing with the same 3 lbs for 3 months, frankly, I got so pissed off that last weekend I just took a break from…
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I absolutely love w/o 7. I burned over 400 calories tonight. i haven't had this high of a burn since starting phase 1.
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Congrats!! Great job!! I increased my calories 2 days ago, and now the scale is inching down. You HAVE to eat to lose!!! Feed your metabolism. It is a mental thing, but once you make yourself relax and eat...you will see the scale move along with the inches. I actually stayed off of here for a few days, gave my…
