ironanimal Member

Glycogen/water

If I felt the need to sleep with someone else every time my girlfriend and I had an argument, I'd question being in the relationship at all.

Yeah I get this overwhelming urge to break out a protractor

Sugar Debils, "Processed, unatural foods" etc. etc.

Women are less visually-oriented than men, generally speaking. More really are interested in a good personality and all the cliche ****. Not that I'm complaining -- I wasn't ever exactly the prettiest guy to walk the Earth, and I did okay for meeting/dating people. With that said, if you're trying to get fitter for the…

This thread is meaningless without pics.

The catch is rabid vegans/paleos/cleaneaters will try to denounce all you do as witchcraft.

And here is why most people don't take the risk :)

I don't say a word. I'll keep an eye open for the guy on the bench going hard without a spotter, or someone going for a heavy squat and getting stuck in the hole, but besides that - live and let live. However, on the occasions I have been asked for advice, I've been perfectly happy to give a couple of ques or demonstrate…

You're a guy right? 1600 cals at your age isn't really enough to be honest. You're in your prime for getting fit and building some muscle, so just take about a 500 calorie deficit from your maintenance (otherwise known as TDEE) and get on a lifting programme from bodybuilding.com or Layne Norton's PHAT or something.

If you want to look your best, focus less on the scale number and get kicking *kitten* with some resistance training - couple it with a deficit and you will look better than if you diet toooooo hard.

Eh, I doubt it's that big tbh, given your hips aren't especially wide. Anyway, tell her. That's all you can do.

I want to lick them.

It's probably not your weight at fault then. Get your *kitten* under a barbell.

Is stopping to shave people's hands socially acceptable?

I stopped drinking fizzy drinks. I used to go through about 2L of Dr. Pepper a day, and that most definitely did not fit my macros ;D

How much is much? Can't expect more than 1 or 2lbs a week staying healthy about it.

What if he watches a mother and daughter being boned by the pool boy? Surely he considered who they are, then?

Shilalawalabingbong

You should visit Norway. No wonder they're all skinny there - it costs a fortune to eat anything.

Pics of ex; not okay. Watching porn; normal, and not really indicative of anything other than he likes watching porn

"Man I just can't get into chicks with anything more than 17.3" thighs."

Focus on one thing at a time. 1. Track what you eat normally for a few days to get an idea. 2. Set a date, and then from then on, stick to the calories allotted you by MFP. 3. Start going for a walk daily. Go a little bit further or walk for a couple of minutes more a day. 4. Stick with it if it's working - no need to…

Blessed

The weight you use is what makes it challenging, not the annoying instructor in a leopardprint leotard :D

If you lost weight fast and didn't do any resistance exercise, chances are you did lose a fairly large amount of muscle along the way.

Seconded. They're the ideal bodies for the industry they work in, sure. You can't be so final about it beyond that.

There are bars with whip, and then there's this.

Get a really ****ing big stereo. Put the bass speaker right against the wall to her room. Play music really, really loud whenever they start doing it.

Maybe he's concerned.