trickyfoxster710 Member

well why don't you set some kind of challenge for your group of friends it wcould be a weekly challeenge or a monthly challenece or some big event kind of challenge ( like holiday , races, etc) I think this could keep you motivated. Also, try looking at your reports on MFP look at your progrress, if you haven't been…

thanks ! It was definately a awsome feeling, well not necessarily with it being so cool out but you know what I mean :P

Sound slike you are def on the right track! If you ever need any support let me know! :D

looking great!!! Your almost there!!!

I saw these pics and wanted to cry.You look amazing!!! You must be so excited! Keep up the awesome work!!!!

YAY! Isn't it th best feeling ever?!?!?! I am so excited for you and you know the best part is that it gets better!!! Keep it up you will love yit more and more I promise!!!!

amazing!

you will def love it here!

huge difference!!!! Listen to your gf!

you are amazing congratulations for all your success you have definitely earned it! You give me hope that i can stay strong and keep on keeping on!

that is awesome your doing great! Keep up your hard work! I am sure you feeling the benefits already!!!

awesome!!!!

nice work!!1

I am still in the first month of Power 90 but I am def getting this for when I am finished. I have a big butt issue that needs to be addressed :P

I agree with ashlee954. But about the 20+ lbs loss in a few weeks, a lot of these people are 100+ over weight so they lose really quickly in the beginning. Just remember this is not about every body else it is about you. Give yourself challenges and goals and always try and one up yourself and the lbs will come off!

I agree running outside can change you speed a lot because you are controlling your speed not a machine, could make a different of 3-5 mins/mile. I can do 15min miles now.

congrats I am running my first 5k on Oct 16 too! Wishing you the best of luck! I am not quit as fast as you but your doing great!!!

I completely agree. Keep up the good work! You are an inspiration!

I agree!

that is awesome keep up the good work!!!

thanks for sharing!

I agree.my distance has increase considerably since last month! Don't over work yourself if you are running it will just discourage you and make you want to quit.

I have been at this healthier life style for a lil over 2 months. My water intake has always been high but I have increased my raw veggie intake and natural juices

Thanks everyone! You all at MFP have helped keep me focused and for that i am very thankful!

I know it is tough but we just have drink more water to help get it out. As long as you are not going crazy every day then it should all turn out fine! I had to remind myself that today!

That's great! Keep in touch so we know how maintaining goes... I am sure it has its own challenges! Wishing you the best of luck!!!

I am in too! I start Power 90 next week once i finish my current program :D So should def be able to get 30lbs down by thanksgiving!

Thanks for sharing! the Plus in all this is you saved yourself a lot of money and time healing! Congrats!

you can also try the 200 squat challenge. It is intense! Helps strengthen the muscles around your knees as well!

that is great! I am ringing a bell just for you! That is so awesome!