PolacaFL Member

On Amazon you can see the different scales and reviews. I have a Weight Watchers one that I bought at my local grocery store.

Heeeelllloooooooo Jackie! :wink: You two look good together...Just sayin'

I tried to fix the image but I clearly can't :laugh:

What great perseverance! Cheers to friends like Jackie! I'm glad she gave you the tough love you needed to get started. Don't ever forget though that YOU did all this. Jackie just served as a motivation. :smile: Congratulations! :flowerforyou:

Wow so you lost 108lb! Congratulations! I feel silly walking too but I know it's more than what I normally do: nothing.

"Just for today" I will log my food I will exercise Focusing on one day at a time feels less overwhelming.

:laugh:

Yes, your tea is flavored water. Even juicy fruits like oranges have water. I drink lots of plain waterr because it doesn't have sugar like most drinks.

Memorizing phoneme vowels

Silver Linings Playbook

I plan on getting the PS4 but I would love to have both :love:

There is much more geekness to you than this. :flowerforyou: People here are a higher level of geek than I am. I think I'm more of a dork.

I have a degree in Psychology and this is plain word salad. There was no glow when I got my tattoo and I often forget I have one. I think of it as much as I think of the beauty mark on my back. I got it because I could and wanted. Call it boredom or art, it's just a tattoo.

:laugh:

Not sure. I think so. :tongue:

My MFP friends, with the exception of one are related to me. I don't think there is anything I could do for them to delete me.

The word military is a marketing strategy to make people think it's the ultimate diet, "Be all that you can be" sorta thing. What it's called doesn't matter. I googled it and it sounded like a very low calorie diet... Those work short term but you will go back to your original weight if you don't make long term changes.…

What a great feeling!!! Congratulations!

Congratulations! :flowerforyou:

This

I love tattoos.

On my own. My family cheers me on.

carrots

Cheese sticks

Way to go! :drinker:

???? I don't need coke to help break down my food. I drink it for pleasure and for nothing else

Same here

Yes :smile:

:laugh: @ the replies Just count the calories.

Wow that is weird :huh: I would ask a doctor.