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True! I thought he said he was just going to take **** out - like water instead of milk in our morning shakes Liston mentioned a couple of things like Winter Mixed veg at night instead of Salad, scrambled eggs but only one egg yolk...... Hope we are though - I've pretty much eaten the same stuff everyday since Tues
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SHARING YOUR FOOD DIARY Go to settings and Diary settings and share with friend. Then you can compare diaries and get other ideas and if you have a smart phone you can copy meals from friends - Use the Quick tools to copy your our meals once you build up a few days
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CHANGING GOALS Goals is under the My Home tab - you can adjust your levels of your source of calories i.e. if you should have more protein because doing weights
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ENTERING AND TRACKING PROGRESS go - my home - check in, and down the bottom there is a edit previous entries - chuck you weight etc in their. can add other measurements in too As you log it in you can see reports on how well you are going
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LOWER YOUR TARGET CALORIES Set your Lbs per week to 2lbs (bout a kg) that will give you the least calories you can eat as a target lbs is in Settings - Update fitness profile The Nitro Nutrition plan might be different depending on your weight its about 1400 calories but also has a certain protein requirement
