LexyDB

Thank you for taking the time to post this. This has always been the case regardless of what others say on here. Now, maybe those who insist in eating burgers, ice cream, cakes and all kinds of rubbish they shove down their throat will realise that when they say "I'm under my calories" , doesn't mean you have achieved your…

And are extremely complicated and difficult to use. On occasion, they put germs in your bloodstream and space hamsters eat your brains if you Google too often. Explains why people shy away I suppose.

How old it that article?

You've answered your own question. Eat more fish or up the HDL foods. Failing that, omega 3,6 and 9 supplements will help your joints.

Be your own success story! Eat a well balanced, healty diet and find an exercise you enjoy and stick to it. It isn't simple but it is easy. You will get so much satisfaction when you start to see progress that the motivation will carry you for the rest of your journey. You will get good and bad days, everybody does. But,…

Google dot com type Vitamin A Click search. Vitamin A (or Vitamin A Retinol, retinal, and four carotenoids including beta carotene) is a vitamin that is needed by the retina of the eye . Easy.

Oh look, it's this thread again. The search function must be disabled.

It is little known but you appear to be making misinformation viral. As in your other post it is only 30% thermogencis for protein conversion.

Could be tachycardia or arrhythmia? Or maybe just the battery need replacing?

Which is wrong, I've supplied the correct percentages.

Garmin forerunner 405cx, heart rate monitor, calories, GPS you name it. You upload your session to their website and can print out the statistics of your workout which is invaluable and it tracks sessions, miles etc.

No idea where you got this from. Thermogenics of food conversion requires up to 30% for protein, 15% for carboydrates and only 2% for fat, which is why fat is stored so easily in the body when consumed to excess. Eating 100g of protein will at minimum utilse 70% of what you've just eaten not 42%. Protein alone will not…

Think again.

Oh look, it's this question again.

You leave it open for comments when youbpost what do you think. This is a very low calorie diet and very dangerous idea. Watch out for the rebound when you eat properly the following weeksvand put it all back on again. As you said, your choice. Please post the results a week after when you eat normally again?

And if you don't agree then it must be false? Sleeping for 8 hours makes your body fast for the same amount of time. Given the fact that you will be carbohydrate and glycogen depleted after your body using the reserves for trivial things such as staying alive you need to replenish this as soon as possible. Now, exercise in…

Unless you are chemically enhanced or very gifted genetically, you will only gain half a pound muscle a week at the most with heavy muscle stimuli and correct nutrition.

You're doing it for the wrong reason if you want revenge. Find some one who respects you for who you are then channel your efforts into getting in shape so you feel good, no one else.

There is an interesting article recently published that documents test studies post workout using Peptides not isolate and the results are more beneficial using peptides as you get the whey instant release then the other two blends in moderate to slow release from caesin which improves recovery and muscle growth due to a…

Do I have to do everything myself? BCAAs provide amino acids that are not naturally produced in the body. As for helping with DOMs, that is subjective but the main purpose for taking them intra work out is to help minimalise catabolism, assisting with the nitrogen balance in your muscles which is what a whey protein shake…

Q. You shouldn't mix creatine and glutamine because? A. Ammonia production. Nice try, thanks for playing

Besides whey and L-glutamine, BCAAs are the only other intra work out supplement you'll need.

500 metres 1:34.3 2000 metres 7:07 5000 metres 18:45 10,0000 38:40.4

Finally, a sensible answer! Thank you!

Lots of carbs in whey and water I take it?

Really? Protein has a 30% thermogenic ration which means you only process 70% of what you eat. Carbohydrates around 15% and fat is 2% so eating the and equal amount of all three will result in more fat being processed and stored if not burnt off. Looks like the calories are different. Burn more than you take in and you'll…

Would you please explain the difference between MRPs and a whey protein shake and revise your statement?

Bro/Ho science on this forum perpetuates such ridiculous myths. Yes, eating 1 calorie of a macronutrient is a calorie, the grams are what most ignore. Like those who say they eat what they like and as long as they are under their daily goal then everything is good. Really? Absolute nonsense. A body built on 2000 kcals of…

These are not protein powders, they are all pre-work out supplements for either NO pump or for increased vascularity.

Because there are specific products called MRPs that are similar to protein shakes but are complete meal replacements. They have to meet a minimum requirement of minerals and vitamins. A whey protein shake supplement, as the name suggests, supplements your diet with extra protein and should never be used as a replacement…