JBApplebee Member

I'll go back to back @ 9Round. Then I look back & see where I went off the rails & fix the issue. I has a bad stretch & decided to take extra lean protein in my lunch & that prevented me from wanting to hit the vending machine, or instead of taking an entire jumbo bag of trail mix to work, make individual size bags so the…

Hard pass for me, I love my 35 minute workout a 9Round & wouldn't trade it for anything.

Glad I don't run anymore, because I can't wait to get back to 9Round. Although I'm going to do my first mud run in early June, so I need to run so I can make it 5K without sucking.

"Just get over it". Like it's always that easy. *kitten* you & the horse you rode in on.

Only using the scale as a goal is like choosing a baseball MVP by only using their batting average. So much more goes into it, like HR, RBI, WAR, numbers w/ RISP. Likewise, in addition to the scale, I'm getting stronger, my clothes are fitting better, my belly fat is shrinking, my blood pressure, heart rate & cholesterol…

Warrior - Disturbed The Trooper - Iron Maiden Seek & Destroy, And Justice for all - Metallica Boss's Daughter - Pop Evil Step Up - Drowning Pool Never gonna stop - Rob Zombie

I love my ab roller. Gotta be one of the best "as seen on TV" items ever.

The Warrior by Disturbed is my #1. It rocks & the lyrics fire me up as well. Also Seek & Destroy by Metallica. I always play Never gonna stop by Rob Zombie when I'm hitting it at 9Round.

The Greatest Showman. I'm not a fan of musicals, but this movie is excellent! Hugh Jackman is more talented than any one person should be allowed to be & is worth the price of admission. Going to see Avengers: Infinity War Saturday morning. Can't wait!

I'm on a ketosis nutritional plan through Profile by Sanford. I started it January 20th & between profile & 9Round I'm down over 40 pounds & my goal is 50. I'm on what they call the reboot-reduce part of the plan. Once I get to my goal, then I got to the adapt & then the sustain. That just means I work my way back to more…

My workouts at 9Round last 35 minutes or so & they burn 450-550 calories & I go between 7-10 times a week. They leave you tired & sometimes a little sore.

Just my 2 cents worth, they are technically right, but it's a technicality. If you just want to lose weight, it's CICO, but for long term health & well being, the kinds of calories do matter. What I mean is you can lose weight on an ice cream diet, a taco bell diet, the baby food diet, the Subway diet & so on. But for long…

I belong to Genesis athletic club. It's perfect for me. Plenty of free weights, machines & dumbells from 2.5 pounds to over 100. A lot of treadmills, ellipticals, bikes, stair climbers & rowing machines. They offer a lot of group classes (regular, boot camp style, spin & yoga), they have an area with 4 TRX spots & 4 heavy…

Just my 2 cents worth, but I drink diet pop & a lot of water/tea & I'm down 40+ pounds since the end of January. I don't buy that diet pop makes me crave more food, I think it's more that the lack of calories in my Pepsi Max doesn't make me feel fuller like a can of Dr. Pepper would, so if I'm not careful, I feel the need…

Diets don't work, lifestyle changes do. We don't diet & exercise, we eat & train! Maybe it's me being not-picky, but diets are temporary, and once you get off of them, you need to know how to eat to avoid getting back what you've lost.

Way too many people deny the earth is round as well, doesn't make them right in either case.

Marvel's Agents of Shield has really been great the past couple of seasons. Live PD never ceases to amaze & astound. I'm not a big fan of musicals, but the Greatest Showman was incredible! Hugh Jackman excels & he has so much talent it's really impressive

You have to do what's right for you & nobody else. You can't control what they say, but in the end, they have to live their life & you live yours. Ignore the negativity, tell them you don't appreciate it & if they can't support your efforts, they can STFU.

Look for videos for body weight training. There are so many variations of exercises out there

I get to 9Round at 5:30 & I don't eat until I get to work at about 7:00. Just be sure to hydrate before hand.

We do an ab workout every workout at 9Round. Instead of doing so many reps per set, try doing as many as you can for 3 minutes. There's so many ways to work your abs, knee ins on an exercise ball, the ab wheel, flutter kicks, etc. One that was particularly brutal was from a plank position, reach your right arm out & tap…

At 9Round, the jump rope is station #1. We do it for 3 minutes, then in between stations there is a 30 second active rest session. You can do 30 seconds of burpees, mountain climbers, push ups, crunches, v-ups, planks, wall sits or other exercises to mix it up. When you jump rope, are you jumping both legs at a time? You…

I was not fond of trying those rope jumping jacks. I want to be able to get the heart rate up, not keep restarting every 30 seconds

renewing my license this August was part of my motivation to lose weight. Seeing that fat face on the license & my son always amused by it pissed me off. Down 40 so far, hoping to hit 60 by end of July when we go to Wrigley Field.

I recommend 9Round. It's a 30 minute kickboxing exercise routine. I'm down 40 pounds & counting, and the workouts are never the same twice. Not only is it fun, but for me, it's also therapy.

At 9Round, the jump rope is always station #1. I love it. I sucked big time to start, but now I can go the full 3 minutes without to many screw ups. bbell1985, I don't throw the ropes, but I scream at them sometimes. I get the strange looks when I do that occasionally. Now the trainers want me to do high knees on the rope…

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Just do shots! I can't stand beer, wine or coffee, but I do love a good blue UV & lemonade. http://www.myfitnesspal.com/food/calories/uv-blue-raspberry-lemonade-cocktail-604305236